Dream loss due to sleep deprivation is a 'silent' health hazard

A new study has labelled dream loss due to sleep deprivation as a ‘silent’ public health hazard.

Various factors have been studied by researchers that cause rapid eye movement (REM) sleep and dream loss. Typical sleep follows a pattern in which deeper, non-REM sleep is prioritised by the body.

People experience dreaming only later in the night and into the early morning during REM sleep.

The study  also claims that this silent epidemic of dream loss may contribute to depression.

“We are at least as dream-deprived as we are sleep-deprived. Many of our health concerns attributed to sleep loss actually result from REM sleep deprivation", said an assistant professor.

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