FOODS THAT HARM OUR TEETH

1) White Wine-

Lovers of white wine have to make an important decision: their favorite beverage or healthy enamel. The second option should be the obvious choice if you don’t want hypersensitive or fragile teeth, due to the sugar present in wine !
2. Chips
Chips contain carbohydrates that turn into glucose with the help of saliva. This can cause cavity. Another thing that chips leave is dental plaque, so don’t forget to brush your teeth after you snack on chips.
3. Chewing gum
 Sugar-free gum might seem safe for teeth, but it still has a destructive influence on dental crowns, fillings, and bridges. Above all, when you chew gum, saliva production increases, leading to alkali production. This will erode fillings and dental enamel.

4. Popcorn
Every packet of popcorn contains seeds that doesn’t pop. These seeds can damage dental crowns and weak teeth. Furthermore, this sweet food consists of carbohydrates that form harmful glucose.

5. Tomatoes

Citrus fruits and tomatoes are acidic, whether it is fresh tomatoes, or different sauces. This acid damages teeth a lot and increases dental sensitivity. Therefore, you should avoid cooking dishes that contain tomatoes too often.

6.Bread, Macaroni, and Potatoes Starchy foods stick to the teeth and stay in the mouth for longer. The starch then acts as a breeding ground for dental plaque. To add to this. Starch turns into sugar when it comes into contact with saliva, leading to cavities and other serious issues.

7. Dried Fruit

 Dried apricots, sugar plums, and other dried fruit are harmful to teeth because of their sticky nature. The fruit will stick to your teeth, causing cavities and damaging enamel. 8. Tea
Tea contains caffeine, which has some negative effects on your body, but not your teeth. There is a lot less fluorine in tea than coffee, but it does a lot of damage to your teeth. Fluorine is necessary for the human body, but when there’s too much of it, it affects the health of bones and teeth. Therefore, to be safe, don’t drink more than 4 cups a day, and make sure you buy good quality teabags or tea leaves.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.
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