HOME REMEDIES FOR CONSTIPATION

We all are troubled by constipation at some time in our lives. It happens especially when one is dieting, as the stomach that is used to get more bulk, when the quantity reduces, find it difficult to have easy bowel movements.
Some of the most effective home remedies to get relief from constipation are:

1. Oil: Start your day by taking 1 tablespoon of olive oil. It works best when you have an empty stomach, so have it before you eat anything else. In case that you forget, wait until later when you have not eaten for some time. You can blend it with a bit of lemon juice.
2. Lemon juice: The citrus extract in lemon juice acts as a stimulant for your digestive system and can flush out toxins and undigested material that may have developed along the walls of the intestine. Avoid blending the juice with water, as this may dilute the effect of the former.
3. Caffeine: Caffeine is a natural solution for the digestive system. One or two cups are fine, however, ensure you do not try too hard. Consuming a lot can have the reverse impact. Coffee is a diuretic and makes you urinate more frequently and as often as possible. Yet, it can have a negative impact too. In case that you drink it in excess, it can bring about blockage by dehydrating the body and drawing out water that would otherwise soften your stool for easy passage.
4. Fiber: Natural foods have a tendency to contain a huge amount of fiber. To put it plainly, fiber is a material that cannot be processed and it acts like a sponge. It draws water from its environment, making it swell, which makes the stool soft and adds bulk and mass to it, which helps it pass normally. Eat whole fruits than drinking fruit juice, as you get enough fibre. Eat more vegetables like beans which have fibre, also use whole wheat flour without sieving for making roti or even in cakes and cookies.
5. Aloe Vera: It is best to use aloe vera gel straight from the plant itself. The gel straight from the plant is more concentrated than processed aloe juice so do not use more than 2 tablespoons. In case that you do not have an aloe plant, then drinking aloe juice can accomplish similar results.
6. Baking soda: Baking soda lies at the heart of home cures. It is so flexible, and it practically does its work 95% of the time, as per many medical studies. It works well for constipation (and abdominal pain as a rule) since it is a bicarbonate. It will urge air to leave you somehow and calm pain from the pressure. It additionally re-alkalizes the stomach killing the acid to some degree and helping waste pass through your gut. 
7. Drink enough water.  Drinking warm water will also help. Those who are tea drinkers can have some hot tea to help the movement of the bowels.  
8.  this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
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