Mistakes Most Women Do During Weight Loss Trials

We all want to get back in shape, but often what we do isn't the correct way. Hence, when we don't lose weight, we feel disheartened. Hitting the gym hours together and starving cannot make you lean. They can lead to other health conditions altogether, due to imbalance in nutrients. Having a proper schedule both in the exercise and in the diet are mandatory to achieve an appropriate weight loss. Let us walk to through some of the common mistakes that are hampering weight loss.

1. Protein intake: Protein intake is crucial, but having too much protein is not recommended as the excess protein can get stored as fat. They can eventually add to the weight instead of reducing it. Maintaining the average grams required per day is the healthier option. The dietician can chart it down as per the person's body condition.
2. Vegetables: While most people add vegetables as a part of the diet they are mostly in the cooked format, thus by the time it is taken in all beneficial components are reduced. It is advisable to eat raw vegetables in subtle quantities, as eating too much raw can also be hard on the digestive system. As we age, our digestive enzymes reduces, hence many find it difficult to digest raw vegetables. Instead, eat plenty of cooked vegetables ( cooked in minimum oil), even potatoes with skin( not fried), sweet potatoes are also good for health.
3. Fruit juices: Just having a cup of juice in the morning is not enough as most fruits have sugar and they can indirectly increase your blood sugar levels. Always make it a point to have a healthy breakfast loaded with fibre and protein as they give all the energy to support a person throughout the day.It is always better to eat a whole fruit than drinking fruit juice, as we get fibre and it makes us feel full when we eat the fruit.
4. Exercises: It is a common misconception that doing an exercise repeatedly can help in contouring that part. This is not correct as the muscles need time to rest before getting on the next set of exercise. Have the training evenly spaced out so that the strength gets retained in the muscle? In this way, the results also will be long standing. Also initially when starting to exercise, the results will be drastic, but over a period wears out. This does not mean that the effects are not visible. It is simply our body's way of stating that it has accustomed to the new routine and it will make the necessary changes in its own time. Remember that weight loss is not a single day achievement.
5. Walking: Man has been designed to walk. Hence do not restrict yourself from this nature's biggest gift. Walking half a mile can rejuvenate the body both physically and mentally. Walking is one of the easiest exercise which anyone can do. You may walk at your own pace, as some people with heart problems or asthma, may not be able to do brisk walking, it is fine.
6. Sleep: Having a good relaxed seven to eight hours sleep is also mandatory for the overall body condition. Make sure that the rest is always included as a part of the weight loss program.While we sleep, our cells get rejuvenated. 

Above all, reducing just around 500 calories a day and walking for 30 minutes, will help one to reduce 1/2 kg per week. This can be achieved without restricting any food. What happens when you totally avoid foods like rice or sweets is, once you start eating them, you'll gain weight faster. So, best eat everything, but in limited quantity.

 this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
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