VARIOUS USES OF EPSOM SALT
Epsom Salt is the little-known mineral that can fix just about anything.Its chemical name is magnesium sulfate, and this natural remedy offers many health benefits.
14. Household hand wash: As
an alternative to store-bought hand cleaners, mix Epsom salts with baby
oil for soft and clean hands. Store in bottles and stash them next to
the sinks in your home.
15. Gardening helper: You can use Epsom salts to help your garden grow. You can use it to fertilize plants and grass, facilitate plants nutrient absorption, prevent leaf curling, remove insects or stop a slug infestation.
16. Clean pots and pans: To treat really dirty dishes pour some Epsom salt into the water as it helps grime come off easier. The salt's abrasive texture helps loosen the food without leaving your pots and pans damaged.
17. Tile and grout cleaner: For an effective tile and grout dirt remover, mix equal parts Epsom salts and liquid dish detergent together. Scrub dirty or stained surfaces with this, allowing the mix to soak in for 2 minutes. The grime is loosened effortlessly. Rinse clean after.
18. Remove detergent buildup: Unwanted gunk builds up on the inside of your washing machine over time. Remove detergent buildup with Epsom salts to protect your washer and see it running efficiently. Run an empty cycle with hot water, a quart of white vinegar and a cup of Epsom salt. After a minute, stop the cycle and let the solution soak for an hour.
this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
Aches and Pains
1. Physical stress:
Soak in a warm tub and add Epsom salts. When the salt is dissolved in
the water, it is readily absorbed through the skin. The magnesium ions
can help with stress, as they promote serotonin production and lessen
adrenaline impact. Magnesium also helps with the energy cell production,
reducing restlessness and anxiety.
2. Pain and cramping: A long soak can also offer relief for pained muscles and inflamed joints. The therapeutic salt bath also works at soothing abdominal cramps, tension headaches, and tired feet.
3. Constipation: When ingested, Epsom salts also moonlight as saline laxatives. You can drink a cup of warm water with two tablespoons of salt dissolved in it to sooth constipation. However, it is not recommended that you use this remedy more than once per day and it's best to consult your doctor if symptoms persist.
2. Pain and cramping: A long soak can also offer relief for pained muscles and inflamed joints. The therapeutic salt bath also works at soothing abdominal cramps, tension headaches, and tired feet.
3. Constipation: When ingested, Epsom salts also moonlight as saline laxatives. You can drink a cup of warm water with two tablespoons of salt dissolved in it to sooth constipation. However, it is not recommended that you use this remedy more than once per day and it's best to consult your doctor if symptoms persist.
Medical Purposes
4. Clean arteries: Epsom
salts boosts the health of your arteries by decreasing inflammation and
protecting your arteries' elasticity. This can help improve your
circulation and ward off cardiovascular illness, with less risk of
clots, plaque buildup, and arterial wall damage. To reap the benefits,
soak in a bath of Epsom salts three to four times a week.
5. Blood sugar regulator: Both the magnesium and sulfate in Epsom salts help the body produce and use insulin better. With regular oral or transdermal Epsom salt intake, your blood sugar can be better regulated, resulting in improved daily energy levels and a lowered risk for diabetes.
6. Nerve function: Epsom salts facilitate many enzymatic functions. Their positive effects on the body include regulating fluid retention in cells and using calcium to transmit chemical signals in the nervous system.
5. Blood sugar regulator: Both the magnesium and sulfate in Epsom salts help the body produce and use insulin better. With regular oral or transdermal Epsom salt intake, your blood sugar can be better regulated, resulting in improved daily energy levels and a lowered risk for diabetes.
6. Nerve function: Epsom salts facilitate many enzymatic functions. Their positive effects on the body include regulating fluid retention in cells and using calcium to transmit chemical signals in the nervous system.
First Aid
8. Splinters:
Loosen a splinter by soaking the inflicted body part in warm water with
Epsom salts. The mineral acts as an anti-inflammatory around the wound
and will soften the splinter, allowing for easy removal.
9. Sprains and bruises: Adding two cups of the salt to a warm bath can help alleviate inflammation and pain caused by sprains and bruises. Soak in the tub and the pain will soon be lessened.
9. Sprains and bruises: Adding two cups of the salt to a warm bath can help alleviate inflammation and pain caused by sprains and bruises. Soak in the tub and the pain will soon be lessened.
Beauty Routine
10. Exfoliate the skin: Take
a handful of the salt and rub it gently over damp skin, to remove dead
skin cells. Your skin will be left looking healthier and feeling soft.
This method is suitable for your hands, feet and any other skin areas
that need exfoliating.
11. Face cleanser: Add a teaspoon of Epsom salts to your regular cleanser or make your own clarifying treatment with this recipe:
1. Chop a ripe tomato finely and mix it with a pureed egg white.
2. Add to this half a teaspoon of vitamin B5 powder, 1 teaspoon aloe vera gel, 1 teaspoon of Epsom salts and a few drops of thyme essential oil.
3. Apply the mixture to your face and leave it on for 15 minutes.
4. Rinse it off with lukewarm water.
12. Loosen blackheads: You can use the salts to remove oil and dead skin cells from your pores. Exfoliate to remove any dead skin from around the blackheads. In half a cup of hot water, mix a teaspoon of Epsom salts with four drops of iodine, stirring until the salts are completely dissolved. Let the mixture cool down a bit and then massage it onto the blackheads. Let the treatment dry completely and then wash your face with warm water, patting dry with a cloth
13. Hair product buildup: Remove any excess hairspray or other styling products from your hair by mixing 1 cup of Epsom salt and 1 cup lemon juice into a gallon of water (3.8 liters). Let this solution sit for 24 hours before you start using it. Pour the concoction over your hair. Leave it in for 20 minutes and then wash and condition your hair after.
11. Face cleanser: Add a teaspoon of Epsom salts to your regular cleanser or make your own clarifying treatment with this recipe:
1. Chop a ripe tomato finely and mix it with a pureed egg white.
2. Add to this half a teaspoon of vitamin B5 powder, 1 teaspoon aloe vera gel, 1 teaspoon of Epsom salts and a few drops of thyme essential oil.
3. Apply the mixture to your face and leave it on for 15 minutes.
4. Rinse it off with lukewarm water.
12. Loosen blackheads: You can use the salts to remove oil and dead skin cells from your pores. Exfoliate to remove any dead skin from around the blackheads. In half a cup of hot water, mix a teaspoon of Epsom salts with four drops of iodine, stirring until the salts are completely dissolved. Let the mixture cool down a bit and then massage it onto the blackheads. Let the treatment dry completely and then wash your face with warm water, patting dry with a cloth
13. Hair product buildup: Remove any excess hairspray or other styling products from your hair by mixing 1 cup of Epsom salt and 1 cup lemon juice into a gallon of water (3.8 liters). Let this solution sit for 24 hours before you start using it. Pour the concoction over your hair. Leave it in for 20 minutes and then wash and condition your hair after.
Around the House
15. Gardening helper: You can use Epsom salts to help your garden grow. You can use it to fertilize plants and grass, facilitate plants nutrient absorption, prevent leaf curling, remove insects or stop a slug infestation.
16. Clean pots and pans: To treat really dirty dishes pour some Epsom salt into the water as it helps grime come off easier. The salt's abrasive texture helps loosen the food without leaving your pots and pans damaged.
17. Tile and grout cleaner: For an effective tile and grout dirt remover, mix equal parts Epsom salts and liquid dish detergent together. Scrub dirty or stained surfaces with this, allowing the mix to soak in for 2 minutes. The grime is loosened effortlessly. Rinse clean after.
18. Remove detergent buildup: Unwanted gunk builds up on the inside of your washing machine over time. Remove detergent buildup with Epsom salts to protect your washer and see it running efficiently. Run an empty cycle with hot water, a quart of white vinegar and a cup of Epsom salt. After a minute, stop the cycle and let the solution soak for an hour.
this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
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https://kneereplacement-Labels: aches, balances blood sugar, blackheads, clean arteries, constipation, cramping, epsom salt, exfoliates, face cleanser, hair, nerves, sprains, stress
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