Health Benefits of Peaches

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 Peaches are excellent sources of iron, potassium, magnesium, Vitamin A, Vitamin C, and many cancer-fighting antioxidant properties. They can be eaten raw, blended with other health foods as a smoothie, or used as a main ingredient for baking such as desserts like peach cobblers and pies.

1) Promotes Healthy Skin - Peaches contain high levels of vitamins A and C, which are vital for maintaining proper skin health. Vitamin C acts as a powerful antioxidant to fight off harmful free radical cells, while Vitamin A moisturizes the skin. You can even rub the fruit against your skin to get rid of wrinkles and dark circles.

2) Helps to Prevent Cancer - A peach a day can actually help lower the risk for lung, colon and oral cancers. Peaches contain phenolic acids, which help prevent breast cancer. The acids neutralize the dangerous carcinogenic cell lines before they grow and spread throughout the body. 

3) Prevents Heart Disease - Peaches can significantly decrease heart disease by killing off the free radicals that can lead to heart attacks and strokes. Peaches also help regulate a normal heart rate and keep blood pressure in check. It's no wonder why peaches are the chosen snack!  

4) Great for Weight  Loss - Peaches should be part of everyone's dietary intake. They are great sources of vitamin C, and contain only 68 calories! So skip the sugary candy bars and go for this sweet tasting fruit instead. You can slice a peach up and add it to your oatmeal, yogurt or salads, for a very interesting taste. 

5) Protects Eye Vision - Did you know that peaches actually improve your vision? The beta-carotene found inside the delicious fruits protect your retinas from free radical cell damage, and minimizes the risk for macular degeneration. The carotenoids help guard against other eye diseases, such as night blindness and cataracts.  

6) Controls Blood Pressure - The powerful phenolic properties contained inside the peaches are used to fight off oxidation, and promote HDL cholesterol levels (the good guys). The high content of beta-carotene, found in the ripe fruit, also aids in healthy blood flow in the body. The potassium helps you maintain normal blood pressure levels as well. 

7) Protects Against Anemia - People who suffer from the iron deficient disease can reap the health benefits of peaches. Peaches help increase the production of hemoglobin in the bloodstream, which combats fatigue and drowsiness symptoms. Those two symptoms are most commonly attributed to the disease. 

8) Reduces Inflammation - Peaches help prevent symptoms of redness, swelling and joint discomfort, since they contain extremely high levels of anti-inflammatory components. There are a bunch of anti-inflammatory foods we spoke about in great depth, to protect against various bone diseases. 

9) Promotes Healthy Teeth - Peaches are rich in fluoride, which is a vital component for healthy bones and teeth. Fluoride is also essential for prevention of caries, and can even spare you a painful trip to the dentist! Peaches also contain natural sugars, which are healthier substitutes for calorie-dense junk food products.

 10) Prevents Bone Disorders - Peaches help treat joint disorders, such as rheumatism and gout, due to the high levels of vitamin A. Peaches combined with ginger, offers a natural soothing remedy to eliminate discomfort and aches in the joints.The recipe for an anti-inflammatory ginger peach smoothie, which is extremely simple to prepare- see my recipe blog-

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