Goodness Of Curd/ Yoghurt

  There are many uses that curd can be put to, and making soup is one of them. Not only does it make for a great starter, but it also helps you in staying healthy. It improves digestion in a big way and can easily be used along with spicy food, as your curd soup will have a neutralizing effect on the same. It also minimizes the risk of high blood pressure, boosts immunity and is good for your teeth and bones. It also helps you in losing weight and in releasing stress and anxiety, Good Pro-biotic.Curd Soup recipe  

  Ingredients:
One finely chopped onion, finely chopped stem curry leaves in adequate proportion, one tsp mustard seeds, two cups of curd, one and half cup water, two tbsp vegetable oil, salt and black pepper to taste.

Method:
Mix the curd in a bowl. Now heat the oil in a pan, add mustard seeds and allow to splutter. Add curry leaves, onions and fry. Add water, salt and black pepper and boil. Now add the curd and stir continuously. Take off from heat after the first boil and serve hot.

PS- THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.

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