Edamame, the best health food

Edamame or the green soybean that are rich in carbohydrates, protein, dietary fiber, and micronutrients, particularly folates, manganese, and vitamin K

Edamame could be your new-age health food for guilt-free snacking. Do you love clean, green healthy food? Then bite into these green soybean pods - Edamame, that are rich in carbohydrates, protein, dietary fiber, and micronutrients, particularly folates, manganese, and vitamin K.

Edamame are natural green, unripened soybeans. Soybeans are among the most nutritious foods and are a rich source of complete protein (one serving which is 100 grams of shelled edamame has the protein equivalent to three egg whites) which makes it especially popular with vegans and vegetarians. However, edamame have much more to offer nutritionally than complete protein, soybeans also contain carbohydrates, are high in dietary fiber and essential omega-3 fatty acids, calcium, iron, zinc, B vitamins and other nutrients. The best way to eat these pods is by steaming them and then seasoning or spicing it up.

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