Sleep Disorders Can Affect metabolism

A recent study has linked inadequate or disturbed sleep to the 

development of metabolic disorders, including diabetes and type 2 

diabetes. The findings are crucial as they mean that it sleep issues 

should be addressed without fail. 

Authors of the review published in The Lancet Diabetes and 

Endocrinology journal said that the problem of sleep disorder 

should be addressed for prevention and treatment of these 

disorders. 

"Metabolic health in addition to genetic predisposition, is largely 

dependent on behavioural factors such as dietary habits and 

physical activity. In the past few years, sleep loss as a disorder 

characterising the 24-hour lifestyle of modern societies has 

increasingly been shown to represent an additional behavioural 

factor adversely affecting metabolic health," said the authors. 


The authors added that sleep disturbance must be addressed to 

keep the metabolic health of a person in a good shape. 


According to the authors, "These findings open up new strategies 

for targeted interventions aimed at the present epidemic of the 

metabolic syndrome and related diseases. Ongoing and future 

studies will show whether interventions to improve sleep duration 

and quality can prevent or even reverse adverse metabolic traits. 

Meanwhile, on the basis of existing evidence, health care 

professionals can be safely recommended to motivate their 

patients to enjoy sufficient sleep at the right time of day." 

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

ps- those interested in recipes are free to view my blog-

http://gseasyrecipes.blogspot.com/

for info about knee replacement, you can view my blog-

http://Knee replacement-stick club.blogspot.com/

for crochet designs

http://My Crochet Creations.blogspot.com