GOODNESS OF GUAVA

Guava with its unique taste, flavour and goodness can easily fir into the category of ' ' super fruits'. It is also low in calories and fat, but contains several vitamins, minerals and antioxidants, which boost immunity. It is an excellent source of Vitamin C, with 100 gm of the fruit providing almost 3 times the daily recommended intake. Vitamin C helps the body develop resistance and remove cancer-causing agents from the body. Guava is also a rich source of soluble fibre, which helps protect the colon mucous membrane. It also acts as a laxative. The fruit contains almost every element essential for good health.

ps- those interested in guava recipes are free to view my recipe blog.

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

ps- those interested in recipes are free to view my blog-

http://gseasyrecipes.blogspot.com/

for info about knee replacement, you can view my blog-

http://Knee replacement-stick club.blogspot.com/

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http://My Crochet Creations.blogspot.com