Ward off colds with yoghurt

Start bolstering your immune system for fall and winter by downing a cup of probiotic-rich yoghurt every day. Those good bacteria strengthen your immunity and have been associated with a 42 percent lower risk of getting upper respiratory infections, such as colds. The strains of probiotics are found in fermented dairy products such as yoghurt and kefir. And while you’re downing those, lay off the excess sugar, antibiotics, and stress, all of which can kill good bacteria in your gut and make you more susceptible to cold-weather ailments.

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.
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