Drink coffee, defeat depression.

Here’s a disturbing stat: More than 10 percent of the  population is now on expensive antidepressant medications. But researchers  are wondering if a few cups of coffee couldn’t render those drugs unnecessary. In a study published last year, they found that women who drank an average of four cups of coffee per day were 20 percent less likely to develop depression than people who didn’t drink coffee, or any other caffeinated drinks, for that matter. Caffeine may protect the brain against certain neurotoxins that can cause depression, the authors wrote, or it could be nothing more than the energy lift you get from chronic, low-level exposures to the stimulant. Either way, drink up! And make sure your morning cuppa is certified organic.

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.
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