BENEFITS OF OATS ARE MANY

Oats is also a good source of phosphorous, manganese, iron, potassium & is low in sodium, which makes it an ideal for ' hypertensives '. It also provides small amounts of Vitamin B.

Oats contain mono & poly unsaturated fats, which add to the goodness of a healthy food. A cup of oats in milk gives a good serving of protein, fat & fibre, making it a low glycemic food for diabetics & those on weight loss program.Oats can be made into a tasty & wholesome meal with the addition of dried or fresh fruits & nuts.






ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

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I've not given details about designs, but those interested are free to mail me for the same.