FIBRE HELPS TO LOWER CHOLESTEROL
Fibre from grains, beans, and produce has loads of health benefits. It helps lower
cholesterol and improve bowel regularity. It might lower the risk of heart disease,
diabetes, and some cancers. And it's great for people trying to lose a few pounds. High-
fibre foods are often filling and low in calories. Fibre supplements may, however,
decrease the absorption of medications and supplements if they are taken at the same
time.
cholesterol and improve bowel regularity. It might lower the risk of heart disease,
diabetes, and some cancers. And it's great for people trying to lose a few pounds. High-
fibre foods are often filling and low in calories. Fibre supplements may, however,
decrease the absorption of medications and supplements if they are taken at the same
time.
Labels: absorption, beans, bowels, cancer, diabetes, fiber, grains, Health benefits, heart diseases, improves, lower cholesterol, Supplements
posted by G S Iyer at 2:32 AM
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