Moong dal- full of nutrients !

Moong dal brings you your required dose of vitamins and minerals. Rich in Vitamin A, B, C, and E, as well as calcium, iron and potassium, it is a great source of protein and fibre, with very low fat content. Moong dal helps lower cholesterol, and control blood sugar levels in the body. A cup of dal to accompany your rotis is a great way to plan dinner. It can be also used in various recipes, along with vegetables, to make pongal/ kichdi with rice, then it makes a complete meal !