WHY DATES ARE GOOD FOR HEALTH

1) Dates are free from cholesterol and contain very low fat. 

Dates are rich in vitamins and minerals.

2) They are rich source of protein, dietary fiber and rich in 

vitamin B1, B2, B3 and B5 along with vitamin A1 and C.

3) It helps improve the digestive system as it contains soluble 

and insoluble fibres and different kinds of amino acids.

4) Dates are great energy boosters as they contain natural 

sugars like glucose, sucrose and fructose. To get more 

advantage add dates to milk and make it a very nutritious 

snack.

5)Dates are very low in calories and are extremely suitable for 

health conscious people.

6) Dates are rich in potassium and reduced in sodium. This 

helps regulate a healthy nervous system. Researchers have 

revealed the fact that potassium intake up to a certain extent 

can reduce risk of stroke.

7) Dates also help in lowering of the LDL cholesterol.

8) Dates have high iron content and are very useful in treating 

anaemia. The patients can eat many dates for better 

advantages.

9) Dates also have fluorine that slows down the process of 

tooth decay.

10) It helps people suffering from constipation. Soak dates 

overnight and take it along with water to have added 

advantage.

11) Dates help in weight gain and are beneficial for those who 

suffer from over slimming problem.

12) Dates are excellent for alcoholic intoxication.Cures 

abdominal cancer.

13) It also helps in improving eye sight and helps in curing night 

blindness as well.

14) It also improves the sperm count when taken with milk.

The best thing is that it does not have any side effect on the 

body and is completely natural as well as it works better than 

medicine."