Foods which help to reduce weight

Bananas- are good for weight reduction ! Eating only 6 bananas a day & drinking skimmed milk/ buttermilk for 10-15 days. Then eat 4 bananas & start adding come green vegetables. If one continues on this diet , the desired weight loss can be achieved. Bananas are good, as they practically have no sodium.

Cabbage has tartronic acid, which inhibits the conversion of sugar & other carbohydrates into fat. eating cabbage salad is a painless & simple way to stay slim. as 100 gm of cabbage has only 27 calories. Cabbage has maximum biological value & minimum calorie value. It gives a feeling of fullness & is easily digestible.

Tomatoes- eating 1 or 2 ripe tomatoes early morning & having no breakfast for a few months is a safe way to reduce weight. It has essential food elements.

Groundnuts/ Peanuts- eating a handful of roasted nuts with tea/ coffee without sugar an hour before lunch time, helps to reduce weight. As it reduces appetite & weight loss will gradually happen.