Foods that help arthritis
Fatty fish (salmon, herring sardines) or any other food with omega-3 fatty acids, such as walnuts, soy beans, flax seeds, canola oil and pumpkin seeds helps to decrease the production of chemicals that spread inflammation, plus they inhibit enzymes that trigger it .
Fatty fish also contain vitamin D, which helps prevent swelling and soreness.
Get at least one gram of omega-3s a day. Four ounces of salmon, for example, has 1.5 grams of omega-3.
Add walnuts (2.27 grams per quarter cup) to a salad or flaxseed (two tablespoons has 3.51 grams) to your cereal.
Boost your vitamin D intake by drinking two glasses of low-fat milk (200 IUs) on days you’re not eating omega-3s. And spend 10-15 minutes a day in the sun – sunlight triggers vitamin D production in your body.
Extra-virgin olive oil contains oleocanthal, which blocks enzymes involved in inflammation.
About 3 tablespoons of extra-virgin olive oil acts like one-tenth of a dose of ibuprofen. You may add -
One tablespoon a day on salads, bread or vegetables.
Sweet peppers, citrus fruits and other vitamin C-rich foods protects collagen, a major component of cartilage. Inadequate amounts may increase your risk for some kinds of arthritis.
Try for 200-500 milligrams a day. An orange and a cup of broccoli will net you about 200.
Broccoli and cauliflower, for instance, have a chemical – indole-3-carbinol – that may protect us from certain cancers, including breast cancer. Amla, gooseberry is a very good source of Vitamin C, one amla gives enough Vitamin C for the day.
Low selenium may also be linked to rheumatoid arthritis. The mineral helps antioxidants clear out cell-damaging free radicals, aids the regulation of the thyroid gland and may prevent cancer.
Low selenium may also be linked to rheumatoid arthritis. The mineral helps antioxidants clear out cell-damaging free radicals, aids the regulation of the thyroid gland and may prevent cancer.
Brazil nuts contain huge amounts of selenium – 272 micrograms in just three or four nuts, compared to 63 micrograms in 3 ounces of tuna.Low selenium may also be linked to rheumatoid arthritis. The mineral helps antioxidants clear out cell-damaging free radicals, aids the regulation of the thyroid gland and may prevent cancer. It is best to eat 55-200 micrograms a day. If you don’t like Brazil nuts or tuna, you can get 32-35 micrograms in 3.5 ounces of beef or turkey or 12 micrograms in a cup of cooked oatmeal.
Onions and leeks contain quercetin, an antioxidant that may inhibit inflammatory chemicals, much like aspirin and ibuprofen do. Eat about : One-half cup of a high-quercetin food a day.
Tart cherries
The magic ingredient is anthocyanins, the pigments that give cherries – and grapes, black raspberries and eggplant – their vibrancy. They’re also powerful antioxidants that cut inflammation.Half-cup of tart cherries – fresh, frozen, canned or dried – or 8 ounces of juice.
Green tea have certain antioxidant compounds in the brew lessen the incidence and severity of arthritis. How many cups to drink- 3-4 cups a day. Skip the decaffeinated version, which robs the tea of some of the helpful nutrients.
Foods to Avoid - Shellfish, red meat (only if you have gout)
Gout results from the build-up of uric acid in the blood, which forms crystals that painfully settle in the joints.
Purine, a compound that’s abundant in shellfish, meats, high-fat dairy foods and beer, converts to uric acid. These foods are no-nos for people at risk for or suffering from gout: clams, oysters, mussels, anchovies, herring, mackerel, liver, brain, kidney and sweetbreads.
Sunflower, safflower, corn and soybean oils as they're high in omega-6 fatty acids, which increase inflammation.
Fatty fish also contain vitamin D, which helps prevent swelling and soreness.
Get at least one gram of omega-3s a day. Four ounces of salmon, for example, has 1.5 grams of omega-3.
Add walnuts (2.27 grams per quarter cup) to a salad or flaxseed (two tablespoons has 3.51 grams) to your cereal.
Boost your vitamin D intake by drinking two glasses of low-fat milk (200 IUs) on days you’re not eating omega-3s. And spend 10-15 minutes a day in the sun – sunlight triggers vitamin D production in your body.
Extra-virgin olive oil contains oleocanthal, which blocks enzymes involved in inflammation.
About 3 tablespoons of extra-virgin olive oil acts like one-tenth of a dose of ibuprofen. You may add -
One tablespoon a day on salads, bread or vegetables.
Sweet peppers, citrus fruits and other vitamin C-rich foods protects collagen, a major component of cartilage. Inadequate amounts may increase your risk for some kinds of arthritis.
Try for 200-500 milligrams a day. An orange and a cup of broccoli will net you about 200.
Broccoli and cauliflower, for instance, have a chemical – indole-3-carbinol – that may protect us from certain cancers, including breast cancer. Amla, gooseberry is a very good source of Vitamin C, one amla gives enough Vitamin C for the day.
Low selenium may also be linked to rheumatoid arthritis. The mineral helps antioxidants clear out cell-damaging free radicals, aids the regulation of the thyroid gland and may prevent cancer.
Low selenium may also be linked to rheumatoid arthritis. The mineral helps antioxidants clear out cell-damaging free radicals, aids the regulation of the thyroid gland and may prevent cancer.
Brazil nuts contain huge amounts of selenium – 272 micrograms in just three or four nuts, compared to 63 micrograms in 3 ounces of tuna.Low selenium may also be linked to rheumatoid arthritis. The mineral helps antioxidants clear out cell-damaging free radicals, aids the regulation of the thyroid gland and may prevent cancer. It is best to eat 55-200 micrograms a day. If you don’t like Brazil nuts or tuna, you can get 32-35 micrograms in 3.5 ounces of beef or turkey or 12 micrograms in a cup of cooked oatmeal.
Onions and leeks contain quercetin, an antioxidant that may inhibit inflammatory chemicals, much like aspirin and ibuprofen do. Eat about : One-half cup of a high-quercetin food a day.
Tart cherries
The magic ingredient is anthocyanins, the pigments that give cherries – and grapes, black raspberries and eggplant – their vibrancy. They’re also powerful antioxidants that cut inflammation.Half-cup of tart cherries – fresh, frozen, canned or dried – or 8 ounces of juice.
Green tea have certain antioxidant compounds in the brew lessen the incidence and severity of arthritis. How many cups to drink- 3-4 cups a day. Skip the decaffeinated version, which robs the tea of some of the helpful nutrients.
Foods to Avoid - Shellfish, red meat (only if you have gout)
Gout results from the build-up of uric acid in the blood, which forms crystals that painfully settle in the joints.
Purine, a compound that’s abundant in shellfish, meats, high-fat dairy foods and beer, converts to uric acid. These foods are no-nos for people at risk for or suffering from gout: clams, oysters, mussels, anchovies, herring, mackerel, liver, brain, kidney and sweetbreads.
Sunflower, safflower, corn and soybean oils as they're high in omega-6 fatty acids, which increase inflammation.
Labels: Arthritis, Brazil nuts, citrus fruits, Fish, Green tea, leeks, Nuts, Olive oil, onion, peppers, safflower, seeds, shell fish, sunflower seeds, tart cherries, Vitamin C
posted by G S Iyer at 6:13 AM
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