Extra virgin olive oil,Boosting your vision, lowers cholesterol

Extra virgin olive oilYou eat it for: Lower cholesterol
Subbing it for butter keeps your cholesterol (and belly fat) in check.

But try: Boosting your vision
Studies show that the omega-3 fatty acids in olive oil help prevent age-related macular degeneration. People who ate the most olive oil (at least 100 ml, or nearly 7 tablespoons, per week) were about half as likely to develop late AMD as those who consumed less than 1 ml per week, according to researchers .