Dark chocolate- Heart health, protects skin form sun damage

Dark chocolateYou eat it for: Heart health
A few ounces weekly reduces risk of cardiovascular disease (and satisfies a sweet tooth).

But try: Protecting skin from sun damage
Dark chocolate may help protect the skin from the harmful effects of ultraviolet radiation, finds a study published in the Journal of Cosmetic Dermatology. Researchers say minimally processed versions of the sweet treat are rich in flavonoids, antioxidants that could prevent wrinkles and cut the risk of skin cancer caused by exposure to sunlight.