To overcome sugar free tummy rumble

You're a Gum Addict

Sugar-free kinds are better for your teeth, but they can make your tummy rumbly, causing flatulence.

Our bodies don't completely digest the low-cal sweeteners, such as sorbitol, found in sugar-free gum. When bacteria in the large intestine break them down, it can cause gas and even diarrhea.

Fix it: Soothe your sweet tooth with a cup of peppermint tea instead. Peppermint oil contains menthol, which appears to have a soothing effect on the muscles of your digestive tract, providing relief from gas and gas pain. Or drink a half-cup of cranberry juice a day. It contains phytochemicals that suppress the odor-causing bacteria in your gut.