Reduce Joint Pain and Inflammation With This Home Brew
There is gold buried in the ground of the Indian Subcontinent, but this one doesn’t come in the form of rocky nuggets, but a knobby, unassuming root: turmeric. The gold powder the root yields has been in use for thousands of years in South Asia as a dye, spice and also in traditional medicine.
Besides adding a wonderful aroma, color, and flavor to curry stews,
turmeric offers a host of health benefits that make it a veritable
superfood. But stews and rice dishes aren’t the only way to ingest
turmeric, and turmeric-based drinks are becoming more and more popular
among health-conscious people, and the hottest thing right now is golden
milk, a warm turmeric-based beverage that is both delicious and good
for you. But why exactly is ingesting turmeric so beneficial, and in
what ways?
Keep reading for a list of benefits of drinking turmeric milk, as well as a recipe for homemade golden milk.
1. It contains a powerful antioxidant
A major component of turmeric that gives it its distinctive golden color
is the pigment curcumin, which is a powerful antioxidant. Antioxidants
help fight cell damage due to oxidative stress which results in aging,
DNA mutations, and formation of tumors.
2. It reduces inflammation
Curcumin is also a potent anti-inflammatory agent, as is ginger which is
another of our golden milk ingredients. Chronic inflammation is
believed to play a big part in several chronic diseases, including
arthritis, Alzheimer’s, inflammatory bowel syndrome, cancer, and heart
disease. Ingestion of golden milk could thus reduce joint pain caused by
osteoarthritis and rheumatoid arthritis.
3. It's good for digestion
Turmeric stimulates bile production, which aids in digestion, waste removal and the effective digestion and absorption of fats. Beyond that, the anti-inflammatory properties of curcumin may prevent the formation of ulcers in people suffering from ulcerative colitis, one of the major types of inflammatory bowel disease.
4. It’s also good for the noggin
Curcumin ingestion has been shown to increase levels of a certain
protein in our brain called brain-derived neurotrophic factor (or BDNF
for short) which fills an important protective role in brain function.
Conversely, reduced BDNF levels have been associated with impaired
cognitive function, memory loss, depression, and schizophrenia.
5. It may have an active role in battling cancer
Take it with a grain of turmeric, as it were, but curcumin may also have
some anti-cancer properties. Beyond battling oxidative stress and
preempting tumor formation, curcumin has been found to have a more
active effect on existing cancer. Test-tube studies have shown that the
active ingredient in turmeric can actually kill cancer cells. That being
said, the evidence is as yet inconclusive about whether the effect can
be replicated in vivo.
How to prepare golden milk, see my recipe blog