Harvard, Stanford trained gastro specialist shares 10 best foods that provide instant constipation relief
Constipation and sluggish digestion affect millions of people every day. Experts say that diet plays a key role in keeping the digestive system working smoothly. Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford, has shared a list of 10 foods that may naturally support bowel movements and gut health. In his October 12 Instagram post, Dr Sethi highlighted fruits, seeds, grains, and vegetables that can help improve digestion, soften stools, and reduce the need for laxatives. The list is aimed at anyone looking for simple, food-based ways to maintain regularity and overall digestive wellness.
Fruits that promote digestion
Kiwi: Rich in fibre and the actinidin enzyme, kiwi may help stimulate bowel movements and support digestion.
Papaya: Loaded with papain, papaya aids digestion and helps clear the
digestive tract naturally.
Prunes: Prunes contain sorbitol and
insoluble fibre, giving them natural laxative properties that promote
regularity.
Flax seeds: A source of both soluble and insoluble fibre, flax seeds can
add bulk to stools and ease their passage.
Seeds,
grains and vegetables for smooth bowel movement
Chia seeds: When soaked, chia seeds form a gel-like consistency that can
soften stools and relieve constipation.
Oats: Packed with beta-glucan fibre, oats support healthy digestion and
prevent sluggish bowel movements.
Lentils: High in fibre and plant-based
protein, lentils support gut health and regular elimination.
Spinach: Magnesium and fibre in spinach may help soften stools and
stimulate intestinal activity.
Pears: Containing both fibre and
sorbitol, pears act as a natural remedy for constipation relief.
Sweet potatoes: Their high fibre and water content make sweet potatoes
effective in promoting bowel regularity.