A Child Psychologist says—Here’s What To Do if Your Child Sees Something Violent Online

They’re hard to avoid lately. Violent content is circulating online, sometimes hitting our kids’ screens before we even know what happened. Many are graphic and tagged with minimal warnings, if any. Even young kids can stumble on these images and videos, especially when something’s trending, or when multiple copies of a video are bombarding the feed, overriding even the most stringent parental controls.

It’s natural for parents to think, How do I block this completely? But in today’s digital world, even the most thoughtful rules and filters can’t catch everything. 

Instead of focusing only on prevention, we need to understand how our children process disturbing content if they come across them and know what to do afterward. Because as someone who speaks to parents and teachers daily, I know it’s likely your child will come across unsettling photos or videos at some point.

A Child’s Brain When They See Something Disturbing

The part of the brain that detects danger—the amygdala—can’t always distinguish between something happening in real life and something viewed on a screen. Its job is to detect and react to threats.

To the amygdala, a violent video watched in your bedroom can feel like a violent event is happening in your bedroom. It sounds the alarm: adrenaline and cortisol flood your system, your heart rate speeds up, your digestion slows, and your body mobilizes to face the danger. 

The problem? Bedrooms are supposed to feel safe. But if something terrifying appears there (or in any space that should feel safe), and yes, that means even virtually, it can scramble those safety cues. That’s when we see sleep disruptions, anxiety, irritability, or sudden changes in behavior. 

How To Handle Your Child Seeing Disturbing Content Online

Luckily, there are ways for parents to help their kids handle violent images they may encounter on social media or hear about through friends.

Don’t assume your kid will just tell you

You might think if your child saw something that scared them, they’d say so. But many don’t. Little kids, especially, may engage in magical thinking. They don’t always understand what they saw, but they do feel their own stress response. And they might assume they did something wrong.

Older kids might understand more but feel too embarrassed or worry they’ll get in trouble. That’s why it’s important not to wait for them to bring it up. 

Be direct. You can say something like, “There’s been some scary news today. Did you see anything about it?” Or even: “I heard a video is going around. Did anyone show you something upsetting?”

Even if your kid hasn’t seen a specific video or photo, you’re not opening a can of worms by bringing it up. You’re opening a door.

In my work with schools and parenting classes, I’ve learned that even if a child didn’t see the video, they’ve usually heard about it. Their friends are talking about it on the playground, at lunch, or in the group chat.

It’s better they hear about it from you, with calm facts and an invitation to ask questions, than from a classmate who’s still trying to make sense of it themselves.

‘Just don’t think about it’ doesn’t work

When a child has seen or heard something disturbing, the most common response I hear from adults is: “Try not to think about it.”

Here’s the thing. That’s not just unhelpful advice and it’s impossible. We can’t not think about something on command. If I say, “Don’t picture a pink elephant,” guess what just popped into your head?

Telling a child not to think about something usually makes them think about it more. It focuses their attention on the very thing they’re trying to avoid. Then they’re failing on two counts: they’re not following your advice, and they’re still feeling stressed out. 

Ask them to retell their experience watching it

The best thing to do when a child sees something disturbing is to talk about it. For school-aged children through adolescence, you can have them reiterate what they saw. Ask them questions, such as, “Where were you?” “What else was going on?” and “What could you see, hear, smell, or feel?”

This helps the brain locate the memory in time and space. It cues the prefrontal cortex—the part of the brain that understands context, perspective, and safety—that this event is over. It’s not happening right now. It was something they saw on the school bus, at lunch, or at a friend’s house. They weren’t actually in the room where the frightening event took place; they were watching it on a screen. The amygdala needs that update, so that it can stop setting them up for hypervigilance. 

Sometimes, kids need to tell the story multiple times, until it gets boring. That’s the best way to process it. Turning a visual image into a story that can be filed away helps the brain contextualize information. The brain will then be able to calm down.

After talking, try a simple grounding activity to calm the nervous system even more:

• Name three things in the room that are round, two that are square, and one that’s a triangle.
• Suck on an ice chip, and feel the sensation of cold as it trickles down your throat.
• Breathe in for a count of four, hold for four, and exhale for four. 

These small actions help shift the brain from fear to safety. 

Watch for signs of distress

Not every child or teen will struggle after seeing violent content. But some will. Often, when kids don’t talk, they show. Signs that something’s unsettled them include:

• Trouble sleeping
• Nightmares
• Irritability or quick temper
• Withdrawal
• Heightened startle response

If you see these signs, stay calm and open. Blanket punishments or heavy restrictions around phones or friends can backfire. Kids won’t come to you if they think they’ll get in trouble.

This is especially true for parents who carry trauma themselves. We tell ourselves, My child must never go through what I did. So when something scary breaks through, it feels like a personal failure. That fear can quickly turn into shame or anger. The impulse to criticize, lecture, or clamp down hard comes from a place of pain. But those reactions can shut the door just when your child needs it most.

 

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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