Many people choose to drink less water than they sodas, often without fully realizing the consequences. While soft drinks may be refreshing and enjoyable, they are far from a healthy alternative. In fact, their high sugar content, artificial ingredients, and acidity can lead to a range of health problems over time. 

So, just how unhealthy are soft drinks? What are the potential risks associated with regular consumption? The negative effects can vary depending on the amount consumed, but even moderate intake can contribute to a variety of health issues.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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