Herbs and spices are rich in plant
compounds like vitamins, fatty acids, and polyphenol antioxidants that
may help guard against breast cancer. Oregano, for instance, contains
carvacrol and rosmarinic acid, antioxidants that a 2017 study found to
be effective against aggressive breast cancer cells. Turmeric's curcumin
and parsley's apigenin also have strong anticancer properties.
Including a variety of herbs and spices like thyme, curry mixes, and ginger in your meals can provide these benefits.
10. Pomegranate
Research has found that pomegranates might
help prevent and combat estrogen-related cancers like breast cancer. A
2010 study from Cancer Prevention Research found that they contain
ellagitannins, which can inhibit the growth of cancer cells. Fermented
pomegranate juice was found to reduce breast cancer lesions by 75% to
90% in a 2015 study published in Oxidative Medicine and Cellular
Longevity.
Incorporating pomegranate juice into your routine is super easy. You can
enjoy whole pomegranates by snacking on the seeds or tossing them into
salads, oatmeal, yogurt, or smoothies.
11. Walnuts
Rich in beneficial fats, walnuts could be a
nut worth cracking for breast cancer defense. Research from 2015 linked
high walnut consumption with a reduced breast cancer risk by 2-3 times.
In a study with breast cancer patients, eating walnuts daily for a few
weeks changed key gene activities related to cancer. Furthermore, a 2016
lab study found walnut components could reduce breast cancer cell
proliferation by 63%.
Breast cancer diet: Foods to avoid
Just as some foods can help guard against
breast cancer, there are those that might raise your risk. It's wise to
cut back on or steer clear of:
Alcohol: Even moderate drinking can up the risk. Limit to one drink per
day or less for women.
Red and processed meats: Bacon, sausages, and red meats, when eaten
often, have been linked to higher breast cancer risks. Opt for lean
proteins instead.
Sugary drinks and foods: High sugar intake can lead to weight gain,
which is a risk factor for breast cancer. Choose water or unsweetened
teas over sodas and limit sweets.
Trans fats: Found in some margarines, baked goods, and fried foods,
these fats should be minimized. Look for "partially hydrogenated oils"
in the ingredients list.
Highly processed foods: Foods with lots of preservatives, additives, or
those that are heavily refined can contribute to health issues like
breast cancer. Go for whole, natural foods when possible.
Refined carbs: Diets high in refined carbohydrates, such as the typical
Western diet, may elevate the risk of developing breast cancer. Consider
substituting refined carbs like white bread and sugary baked goods with
whole grain products and nutrient-rich vegetables.
Take a proactive step towards reducing your risk of breast cancer by
cutting down on these items in your diet. Your health is worth it!
This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
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