8 foods to reduce high creatinine levels for a healthy life

 Creatinine is a waste product that is produced by the muscles in our bodies. Our kidneys are responsible for eliminating this. However, when our creatinine levels are high, it means that you have kidney damage, and this can result in chronic kidney disease. If you are noticing swelling in your arms or legs, extreme fatigue, it may be important to get your creatinine levels checked. While high levels of creatinine are not life-threatening, they can lead to serious complications in the body. Dietary and lifestyle changes can help with high levels of creatinine. Are you wondering how to lower creatinine levels? Start with including this list of foods in your diet.

What are creatinine levels?

Creatinine is a waste product created during the degradation of creatine; this compound is an integral substance used to create energy inside muscle cells, explains internal medicine specialist Dr Basavaraj S Kumbar. The skin helps excrete creatinine which is an organ that filters the blood from which excessive waste is removed in the form of urine. This is because blood creatinine level determination is used to assess the renal status and the ridging ability of the kidney.

How much should your creatinine level be?

Healthy young adults have average serum creatinine concentrations of 0.6 to 1.3 mg/dL however most athletes with high muscle mass may have higher values. The American Kidney Fund states that the creatinine levels for males must be between 0.7 – 1.3 mg/dL, while for females, it should be between 0.6 – 1.1 mg/dL. These reference values can be impacted by some factors such as age, gender, muscle mass, and health. It is usually said that the levels of creatinine within this range are normal renal function and nothing more, states Dr Kumbar.

Foods to reduce creatinine levels

Make sure to add these foods to your diet if you have high creatinine levels

1. Cucumber

Cucumbers can help to bring your creatine levels down. One or two cucumbers a day are to be eaten every day. They can be combined with the salad or can be consumed as they are as well.

2. Garlic

Garlic is another ingredient that can help you to control your creatinine levels. Add 1-2 cloves of garlic to your meals. This can help decrease inflammation in the body and keep your blood pressure levels too, which improves your kidney health. 

3. Onion

Onions can also help you. One onion in your everyday meals can provide antioxidants that can assist in balancing blood glucose levels and lighten the burden placed on the kidneys. According to this study, published in the Indian Journal of Nephrology, onions can prevent renal dysfunction.

4. Red Bell Pepper

Including red bell peppers in your diet can also help control creatinine levels, lowering them in the process. An adult should consume at least one red bell pepper in a day, whether raw or in a cooked form as it is fulsome in vitamins and does not overburden the kidneys.

5. Cauliflower

Consumption of one cup of cooked cauliflower is healthy because it is low in minerals and aids the kidney in performing its function of eliminating wastes effectively. Half a cup of cooked cauliflower has 1.8g of fibre, this is what helps to control creatinine levels. A study, published in the Clinical Kidney Journal, states that fibre supplementation can help to lower creatinine.

6. Apples

An apple every day gives you fibre and aids your digestive process which can take some pressure off your kidneys as well. You can eat upto one apple a day for your creatinine levels.

7. Blueberries

Blueberries also help with high creatine levels. Consuming a handful of blueberries, about 1/2 cup can be effective. Blueberries consist of dozens of antioxidant ingredients that emphasise the wellness of the kidney without having too much potassium. The US National Kidney Foundation also lists blueberries as containing low levels of sodium and phosphorus, which makes them good for the kidneys.

8. Cranberries

It is possible to avoid UTI by taking unsweetened cranberry juice or fresh cranberries every day, and thus it makes it easier for the kidneys.

How do high creatinine levels affect your body?

When creatinine levels rise excessively, it indicates that you have poor kidney health or various complications with the kidneys. “When the filtering mechanism of the kidneys is not working adequately blood and its waste products like creatinine are not being excreted hence retention of plasmatic creatinine and other wastes in the body,” explains Dr Kumbar. High levels of creatinine can result in chronic kidney disease, states this study, published by the US’s NIH. This makes them more prone to kidney injuries as well as poor healing. Therefore, it is essential to start treatment, as well as make the essential lifestyle and dietary changes, as soon as high creatinine levels are diagnosed.

 

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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