Get Rid of Nerve Pain Thanks to These Handy Tips..
A pinched nerve can not only be a highly
annoying problem, but it can be extremely painful too. A pinched nerve
usually indicates damage to a nerve due to stretching, constriction or
compression. There are as many causes of pinched nerves as there are
solutions, and here are 8 of the best:
1. Fix Your Posture
Poor posture is one the most common causes
of a pinched nerve. This is why you should try your best to keep
yourself upright and avoid drooping while sitting, walking or standing.
Improving your posture can drastically reduce the pain felt from a
pinched nerve.
2. Have a Warm Oil Massage
Massaging warm oil into painful spots can help ease the pain caused by a
pinched nerve. Massages activate important pressure points which help
supply blood to your organs, improve mobility, relax stiff muscles, and
ease pain. Olive, coconut and mustard oil are all ideal for such a
massage.
3. Get Some Rest
No matter what kind of nerve you've
pinched, rest is always going to be one of the most essential parts of a
proper recovery. Make sure to avoid any kind of strenuous activity,
such as most sports, start sleeping for more hours, and avoid sleeping
on your stomach.
4. Apply Some Heat
If you have been experiencing a pinched nerve for more than 24 hours,
applying some heat might cause some relief. Simply soak a washcloth in
warm water before wringing out any excess. Then apply the cloth for as
many times as necessary, leaving it there for 10 minutes each time. A
hot water bottle or heating pad would also work.
5. Make a Cold Compress
By applying something cold to a pinched
nerve, you'll be able to reduce inflammation and swelling by numbing the
affected area. You can make your own cold compress by placing some ice
cubes in a plastic, sealable bag and wrapping the whole thing within a
hand towel. You should then hold it against the pinched nerve for around
10 to 15 minutes at a time, and repeat as often as required.
6. Bathe With Epsom Salt
Epsom salt is great at supplying your body with a healthy dose of
magnesium, while also working as a muscle relaxant and anti-inflammatory
agent. To feel some relief, run a warm bath and add a cup of Epsom salt
to it. Then, bathe in it for 15 to 20 minutes. Repeat twice a week
until your pinched nerve subsides.
7. Use Turmeric to Heal It
Turmeric has been known to heal the
inflammation caused by a pinched nerve. To use its healing properties,
boil a teaspoon of turmeric powder in half a cup of coconut or almond
milk. Then, strain it and add some honey to make it taste better. Drink
it once or twice a day for around 2 weeks.
8. Use Acupressure Treatment
Alternative therapies such as acupressure can help to restore proper
nerve functioning and help ease your pain. This is because the
stimulation of certain areas triggers the release of chemicals the
change the way you experience pain.