Simple changes for better health
Health goals succeed when they are fast, convenient and easy, researchers say, and here are some simple changes you can make in the new year.
For better health this year, keep it simple, because when we eliminate or reduce struggle, we are far more likely to succeed.
Try these steps to make worry less of a burden — locate it in your body, make it concrete, problem solve and let it go
We procrastinate because our brains think the task will get easier later.
You don’t need to count calories if you focus on improving the quality of the carbohydrates you eat, studies show.
Motivation for exercise can come in many different forms. Here are six simple steps to get moving.