Benefits of coconut water
If there's one fruit that can bear water
better than all the rest, it's the coconut. Not only could this fruit
save your life when stranded on an island (though, you'll likely never
come to that), it could wonderfully sustain your body with some
essential nutrients as well. The liquid found beneath its thick shell is
pure, potable water we can easily get our hands on from most
supermarkets today. It's tastier than regular water, and it comes with
these amazing health benefits too:
1. Supports weight-Loss
Despite being tasty, coconut water is extremely low in fat, meaning that
you can consume as much of it as you want, guilt-free. It will also
make you feel fuller than the water you normally drink, because of its
rich mineral content.
2. Improves your skin's health
Coconut water is one of the best things you could ever give to your
skin, especially if you have acne or other blemishes. In fact, we come
across various skin care products that contain extracts of coconut, and
now we see why. To clear up and tone your skin, simply apply some
coconut water. It can even show improvements in the skin if ingested
orally, as it moisturizes it from within and eliminates excessive oils.
Coconut-Water
3. Helps in hangover recovery
If you've been out all night and have overdone it with alcohol, you'll
find it relieving to know that you have a stock of coconut water handy
in your home the next morning. It's the ultimate hangover remedy that
will help settle your stomach and replace the essential electrolytes you
lost in urination or vomiting.
4. Aids digestion
Coconut water is also helpful when it comes to the digestion process. If
you occasionally feel that you're having difficulty digesting certain
foods, you're likely to feel better by drinking this water. It prevents
indigestion while also reducing the occurrence of acid reflux, due to
its high concentration of fiber.
5. Promotes hydration
Not even sports and energy drinks are quite as good as coconut water in
this regard. Compared to these popular drinks, coconut water contains
double the amount of potassium (294 mg) and five times less sugar (5 mg
natural sugar), per glass. Sodium count is only 25 mg, which is lower
compared to the 41 mg found in sports drinks.
6. Controls blood pressure
Electrolytes in food may trigger high blood pressure if found in
disproportionate amounts. Coconut water contains a balanced amount of
these, making it a perfect natural controller of the body's blood
pressure. A good way to reap this great benefit is to drink this water
every morning.
7. A rich source of nutrients
The most nutrient-rich water has got to be coconut water. The
aforementioned electrolytes present in this water include calcium,
magnesium, phosphorus, potassium and sodium - all of which are essential
to the human body. It is also suitable for people with varying medical
conditions.
8. Compatible with human blood
Its incomparable taste and superb health benefits aren't the only
reasons why coconut water is so widely sought after. This amazing
natural beverage can be used in emergencies, as a fast way of
re-hydration. It is also commonly used in poorer, third-world countries
as an exceptional life-saving blood plasma replacement.
What's the recommended healthy dosage?
According to experts from the Mayo Clinic, it is recommended that
consuming large amounts of coconut water should be accompanied by an
active lifestyle, since each eight-ounce serving contains 45 to 60
calories. While it's good to take this advice, there's no strict rule
about its consumption.
Coconut water can be enjoyed as a stand-alone beverage or even
combined with other liquid products. If you're extracting it from fresh
coconuts, be sure to go for the ones that are young and green, rather
than the mature ones with a hard brown shell. The more mature a coconut
is, the less the supply of coconut water substance it will have. To test
this, you can simply shake the fruit to find out how much liquid it
contains.