8 Kinds of Pain That Can Be Caused By Strong Emotions
Any type of physical pain is associated
with an injury, disease, disorder or condition. However, emotional
turmoil can manifest itself in the form of real, actual physical pain.
Your body and spirit are more intertwined than we tend to think. So, if
you start to experience a physical ache that you cannot attribute to a
tangible cause, chances are the culprit behind it is your emotional
state. So, if you want to effectively treat that pain, you need to
discover its root cause. Here are 8 types of physical pain that are
caused by your varying emotional states.
1. Headache
If you suffer from severe headaches when
things appear to be challenging in your life, your headaches are likely
caused by stress. This kind of headache is extremely common and
recurring. For this reason, popping a painkiller may not be such a good
idea. Instead, you should try treating it by doing things you love or
activities that relax you such as reading, meditating or taking a walk.
2. Neck Ache
Pain in the back of your neck arises when you find it difficult to let
something or someone go. This can also be linked to an unwillingness to
forgive and forget, be it yourself or somebody else. In this scenario,
you need to remember that neither you nor anyone else is perfect and
it's best that you move on, as opposed to hold on. If moving on is not
an option, change your perspective and try to forgive people instead.
3. Shoulder Ache
If something has been bothering you a lot
lately, this emotional blockage can result in pain in your shoulders.
This pain will continue to persist until you stop ignoring what the
issue you're dealing with is. To fix this kind of pain, you need to
search within yourself and figure out what the problem really is. Once
you discover the root of the problem try to come up with a solution that
can end it once and for all.
4. Upper Backache
When you don't get the emotional support you need, especially from
people you rely on, you may feel a stiffening pain in your upper back.
This pain is caused by feelings of loneliness or being unappreciated or
unloved. The only way to overcome this is to mix with new people who
will make you feel good about yourself. This will help in ridding of
loneliness too.
5. Lower Backache
If you find yourself embroiled in worries
concerning your financial situation, you will experience pain in the
lower back. Money issues can get bothersome and depressing too. But if
you want to stop the worrying as well as the subsequent pain, you need
to take matters in your hands. This means planning your finances more
efficiently.
6. Elbow Ache
An achy elbow is caused by a stagnant life. That is why, at times, it is
good to break the mold and do something different. Shaking things up in
your life will bring about a much-needed change that opens you to new
experiences. It is also one of the better ways to cure the pain in your
elbows.
7. Hand Ache
While it may be rare, at times you may feel
a tingling pain in your hands. This pain surfaces when you fail to
connect to the people in your life the way that you would want to. It
could also stem from associating yourself with toxic people. If this is
the case, you need to go out and expand your social horizons by meeting
up with new people.
8. Hip Ache
The hips and legs are closely connected. A pain in the hip can indicate
an unwillingness to take a step ahead in life. You may do this out of
fear of the unknown or thinking that your life may get worse than it is.
However, you need to keep in mind that some of the best things in life
happen when you are ready to put your fear aside and take the plunge.
Don't be afraid to take risks and step out of your comfort zone as life
may pleasantly surprise you.