These 7 Foods Kill Your Thyroid
According to Dr Axe, an underactive thyroid is a condition that can have widespread health implications. Apparently, around 12% of the population will develop this condition.
It is also suggested that around 40% of us have some form of Thyroid problem. The good news is that with careful research and dietary changes, you can see a big improvement. If you, like us, prefer natural remedies, you will love these suggestions.
7 Foods That Sabotage Your Thyroid
We thought we would begin with 7 foods that could be making your thyroid sick.
Topping the list is Soy. Given that it is genetically modified, it should be cut from your diet immediately.
Grains are something else that should be given the boot, particularly gluten. Caffeine also features and is detrimental to your thyroid and adrenals. The same can be said of sugar. Raw cruciferous vegetables, Fluoridated Water and Vegetable Oils also need to be eliminated.
9 Natural Thyroid Remedies
The above infographic from Dr. Axe has some excellent suggestions when it comes to natural treatments. The best part, you can incorporate them into your daily routine.
It is suggested that Lemongrass and Myrrh Essential Oils can actually fix Thyroid dysfunction in around 10% of those affected.
Thyroid Dietary Plan
Dr. Axe also suggests Probiotic Supplements as another excellent choice. A capsule of Vitamin B Complex daily is also recommended.
Upping your fish oil intake, and supplements will also have a positive effect. You get the double benefit as fish is great brain food and essential for thyroid function.