Weight loss: 5 low calorie foods easily found in Indian kitchen
Low calorie foods help in weight loss
Calories and weight loss are inversely proportional to each other. The more the calories you consume, the less is your chance to lose weight and vice versa. Eating less calorie food helps in digestion and facilitates proper egestion thus contributing to weight loss.
Experts have always recommended eating a balanced amount of high calorie and low calorie foods everyday so that the body gets sufficient nourishment as well as the weight is maintained. In cases of obesity, and several other medical complications, doctors suggest swapping high calorie food with low calorie food.
What lies behind the concept of zero or low calorie?
Zero or low calories are burnt down faster. Though metabolism also depends on age and the physical activity done by a person, it also relies to a great extent on the quality of food taken. Low calorie foods are easy to digest and process and are also the powerhouse of energy and nutrients.
Here are 5 easy-to-be-found low calorie foods in Indian kitchens:
Spinach
Spinach gives 23 calories per 100 gram. As per a research study, women who consumed 5 grams of spinach every day recorded 43 percent greater weight loss than Since it is a seasonal leafy vegetable, spinach leaves should be consumed as much as one can when available.
Papaya
Papaya contains 43 calories per 100 gram. Though mostly used for its laxative effect, papaya's low calorie counts also makes it an ideal option for weight loss. It has a large amount of fiber, which keeps a person full for a longer duration, thus cutting down the frequency of hunger and eventually leading to less consumption of calories throughout the day.
Mushroom
Mushrooms contains 22 calories per 100 gram. A rich source of vitamin D, mushroom has fewer calories. It also contains selenium which is a powerful antioxidant. Apart from weight loss, mushrooms have immense other benefits like boosting mental health, thyroid health, and immune system. It is also said to mitigate the risk of cancers.
Beetroot
Beetroot contains 43 calories per 100 gram. It is one of the most underrated vegetables, but easily found in kitchens. This typically red colored vegetable is packed with antioxidants. A beetroot, properly grated, added to curd and tempered with mustard seed and olive oil not only tastes heavenly, but is also super nourishing. There are several other ways beetroot can be consumed like air-fried chips.
Cucumber
There are 15 calories in 100 grams of Cucumber. The wonder food cucumber is everyone's first choice when it comes to weight loss. Every weight loss regime begins with a bowl of evenly sliced cucumber. Mostly water, cucumbers have fewer calories. It is easily available and costs less to nothing. As per reports cucumbers have flavonoids, triterpenes, and lignans that are antioxidants with anti-inflammatory properties and the capacity to fight off cancer.