These easy activities can prevent the progression of dementia, as per study
How to stop dementia from progressing?
Dementia is a group of symptoms that can range from memory loss to impaired thinking and problem-solving abilities that usually occurs in old age. Alzheimer's is the most common cause of progressive dementia, which according to a recent study can be prevented through different activities.
According to a study conducted by Richmond Villages Willaston, it was found that providing independence to dementia patients in their day to day functions not only helped them live well, but also made them manage their condition better and more efficiently.
That said, researchers highlight 5 such activities that promote independence in patients and also prevent disease progression.
Decluttering or sorting out
Surely a person with dementia is not capable of handling all the household chores. However, they can help declutter, meaning they can help remove all non-essential and unnecessary items from overcrowded places.
Fran Vandelli, the lead researcher of the dementia study said, “Removing trip hazards is important for all older people, as our balance and sight decrease with age."
“It’s particularly helpful for those with dementia who can struggle with their sense of depth or perception, putting them at higher risk of falls," he adds.
He further notes, “Given people with dementia may struggle to find things, decluttering makes it easier to find what they need – helping them stay independent for longer.”
Mopping
Being physically active can reduce the risk of many chronic illnesses. Those with dementia can also benefit from it.
As per Fran, “Mopping is great cardio, with an hour burning off up to 170 calories - equivalent to 15 minutes jogging on a treadmill!"
“Cardiovascular exercises are particularly good for preventing vascular dementia – a common form triggered by a lack of blood circulation in the brain,"
Another benefit of mopping constitutes the strengthening of our core, reducing the risk of injuries.
Gardening
Apart from mopping, gardening can also be a good way to exercise. It can help manage stress levels and limit feelings of anxiety.
“Gardening and being outdoors can help people manage depression, which can exhibit similar symptoms to dementia such as difficulty concentrating, disturbed sleep, confusion, and memory lapses," says Fran.
He adds, "As a result, depression can make the symptoms of dementia seem worse.”
Cooking meals
Home-cooked meals are a great way to avoid processed foods that are bad for our cardiovascular health.
“For people living with dementia, cooking and baking can be a good way to get enjoyment – retaining those important feelings of purpose and independence," explains Fran.
It not only helps people with dementia stay on their feet but also prevents cognitive decline.
Making tea and drinking with friends and family
Research shows that withdrawal from society can lead to cognitive decline. That said, it is important to keep dementia patients active and engaged. Therefore, let them make you some tea and enjoy it together.
According to Fran, “As well as maintaining our social skills, staying hydrated will defend you from UTIs and constipation."
“Both of these can cause delirium, intensifying the symptoms of dementia," he adds.