Simple tips that can help you lose weight without dieting
Weight loss: Simple tips that can help you lose weight without dieting
Are
you constantly thinking of ways to lose the weight you gained during
successive lockdowns? But you really do not have the time and energy to
start a new diet plan.
Well, you do not need to go on a diet to shed extra kilos. Many slim people remain so by following some simple tricks. Here are some of those simple weight loss tricks or small weight check steps that can help you lose weight.
Weight check tip 1: Have protein for breakfast
Having
protein for breakfast revs up your metabolism right away. And the
earlier you get your engines going, the better it is for your weight
loss. Make sure to include a source of lean meat in every meal. From
chicken breast, light tuna, salmon, eggs, shrimp. tofu, low-fat dairy,
soya milk, beans, lentils and sprouts, you can choose anything.
Weight check tip 2: Control mindless snacking
Do
you often eat something because you are bored? If yes, try and have a
hot, low-cal beverage. You will sip it slowly and it's also low in
calories. You can have any green tea and herbal tea. The catechins in
green tea increase the metabolism and help your body burn fat quickly.
Not adding milk and sugar can help make these drinks have no calories.
Weight check tip 3: Chew your food properly
Every
time you have a bite of food, you must chew it 25 times before gulping
it down. The digestion begins with the enzymes in saliva, thus you need
to help your digestive system by eating slowly. This helps you enjoy
your food and gives your stomach time to signal your brain when you are
full.
Weight check tip 4: Include fibre in your diet
Fibre
adds volume to the foods without adding a lot of calories. It keeps you
fuller for longer and takes time in the process, which stops you from
binge eating.
You can start your day with some oats to get the required fibre and nutrients.
Weight check tip 5: Add spices to your food
Adding spices doesn't just add flavour to your food but also stimulates your taste buds, which helps in keeping you satisfied. When you eat spicy foods, you eat slowly and drink more water. Spicy foods like hot peppers can increase your metabolism for a short period by releasing hormones like adrenaline.