5 Home Remedies That May Help Control Blood Sugar
When
you have diabetes, it's critical to keep your blood sugar levels in
check. Uncontrolled blood sugar levels have been related to several
issues. A healthy diet and lifestyle play a significant role in the
management of diabetes. While it may seem like a task to maintain a
healthy diet and lifestyle, it's not as difficult as it sounds. With
just a few dietary measures and changes, one can be healthy and can also
control the blood sugar levels. Check out the list of foods that you
may add to your diet for diabetes. Before making changes in your diet,
it's advisable to get medical recommendation.
According to a study conducted by the University College Dublin in Ireland, resistant starch, which can be found in foods like bananas, potatoes, grains, and legumes, can help with blood sugar control, intestinal health, and appetite.
Amla is a traditional cure for high blood sugar levels that comes from
the fruit of the Indian gooseberry tree. It also contains chromium, a
mineral that affects carbohydrate metabolism and can aid in making your
body more insulin-responsive.
Turmeric
Curcumin
in turmeric, according to experts, is a powerful antioxidant that aids
in the treatment of diabetes issues. In addition, turmeric has a wide
range of health advantages. Turmeric has anti-inflammatory effects as
well.
Nuts
Unsaturated
fats, proteins, and a variety of vitamins and minerals found in nuts
help to decrease cholesterol, inflammation, and insulin resistance.
Basil
Basil
boosts the immune system and strengthens the body. Basil may also help
lower blood sugar levels. Basil contains antioxidants that can help to
minimize oxidative stress.