8 Home Remedies for Restless Leg Syndrome
According to the National Heart, Lung, and
Blood Institute, restless leg syndrome (RLS) affects around 15% of
Americans. When RLS is a symptom of another medical problem, treating
that condition will usually help clear it up. Furthermore, RLS can also
be a side effect of certain medications. However, the cause of this
condition is not always clear. Thankfully, there are a number of home
remedies for RLS and 8 of them can be seen below.
1. Exercise and Relaxation
Do some moderate exercise every day. A
brisk 30-minute walk each day is not only good for your legs, but it’s
also good for your overall health. Some leg stretches may also be
particularly helpful for this condition.
Stress and muscle tension can also trigger RLS symptoms, so try to get
some relaxation time in before going to bed. Meditation, yoga, and tai
chi are great ways to relax the body and mind to reduce tension.
2. Heat, Cold, Massage
One home remedy for RLS is the application of warm and cool packs to the
muscles. Some people find that alternating heat and cold eases the pain
and achiness associated with the condition. You can also relax the
muscles in your legs by soaking in a warm bath and massaging your legs.
3. Sleep Environment
RLS interferes with sleep and causes fatigue. One way to break this
cycle is to stick to a tight sleep schedule. For example, go to bed at
the same time every night and get up at the same time each morning.
You could also create a bedtime routine that involves doing something
relaxing before going to bed. Such as taking a warm bath, meditating, or
reading a book. Think about your sleep environment and consider
removing digital clocks and electronics that glow. Invest in comfortable
linens and make your bedroom an oasis for rest and relaxation.
4. Vitamins and Minerals
In some cases, deficiencies of certain
minerals and vitamins, such as iron, magnesium, folic acid, and vitamin B
may cause RLS. Before you increase your use of dietary supplements (or
start taking them), talk to your doctor.
In the case of vitamins, it’s certainly possible to get too much of a
good thing. Getting a blood test done will help determine what vitamins
and minerals you’re lacking. Your doctor can prescribe the correct
supplements and a safe dosage.
5. Over-the-Counter Medications
If you’re occasionally experiencing mild to moderate pain, you can use
over-the-counter pain relievers and non-steroidal anti-inflammatory
drugs that include:
• Acetaminophen
• Ibuprofen
• Naproxen
• Ketoprofen
Keep in mind that long-term use of NSAIDs can cause stomach upsets,
bleeding, ulcers, and increased risk of heart problems.
6. Gabapentin
This is an anticonvulsant medication used to treat seizures that are
caused by epilepsy. In extended-release form, gabapentin can be
effective in the treatment of severe RLS. In epilepsy sufferers, it
works by lowering abnormal excitement in the brain, but researchers
aren’t sure how it works to relieve RLS symptoms. Potential side effects
of this drug include:
• Headaches
• Fatigue
• Weight gain
• Nausea
• Difficulty breathing or swallowing
• Swelling of the throat and face
7. Other Prescription Medications
In severe cases of RLS, your doctor might
recommend prescription medications to relieve pain. These medications
can become addictive. Muscle relaxants and sleep aids may also help, but
they don’t always relieve unpleasant leg sensations and can make you
feel drowsy during the day.
Medication that is intended for other diseases such as Parkinson’s can
also be helpful for RLS. Work with your doctor to find the best
medication. It may take a few tries or combinations of remedies to ease
your symptoms.
8. Avoid Potential Triggers
If you have RLS, avoid sitting in one position for too long. Get up and
move about throughout the day. Furthermore, you should avoid food and
drinks that contain caffeine, such as:
• Tea
• Coffee
• Soft drinks
• Chocolate
To add to this, alcohol and tobacco can trigger RLS or make symptoms
worse. Try not consuming these things for a few weeks to see if you feel
better.