How To Drain Your Lymphatic System
Have you discovered the art of how to dry brush your body? It can have some incredible results but you need to learn the correct way to get the optimal benefits. Find out now.
Have you learned how to dry brush your body properly? If not, this is a practice that will have enormous health benefits on many different levels. Apart from being great for cellulite, it is especially good for your lymphatic system.
This simple stimulation is excellent for releasing toxins, trapped emotions and will get everything circulating. Your lymph nodes are an important part of your immune system. Dry brushing also makes you feel invigorated and energized.
Your Lymphatic System Explained
Dry
brushing is excellent for lymphatic drainage, exfoliation, unclogging
pores and it can also reduce stress on your nervous and adrenal system.
As you can see from the infographic above, the lymphatic system is critical to our ongoing wellness. The fluid it carries needs to keep circulating as it carries white blood cells. This is what helps to rid our bodies of nasty toxins, waste, and unwanted materials.
By incorporating dry brushing into our self-care routine, we ensure that we keep everything circulating. It also reduces stress !
