10 best foods for women
Beans- low in fat, beans are a good source of protein and fiber. These have a protective effect against heart disease and breast cancer. Beans also play a role in stabilizing female hormones.
Mushrooms- Maitake mushrooms induce ovulation in patients with poly-cystic ovary syndrome.
Tomatoes- tomatoes are full of lycopene, which protect against breast cancer. It’s a powerful antioxidant that helps women fight heart disease, it also makes you look younger by protecting against UV damage from the sun.
Broccoli- Sulforaphane found in broccoli and other cruciferous vegetables can make cancer cells like that of leukaemia and melanoma self-destruct.
Beets- A 2012 study found that drinking a glass of beet juice can immediately lower your blood pressure.
Blueberries- Blueberries are full of antioxidants and anti-inflammatory properties. It lowers your risk of heart disease, arthritis and protects your mental health.
Salmon, sardines and mackerel- Fatty fish is rich in omega 3 fatty acid. It protects the membrane of every cell in our body. It decreases your risk of heart disease, stroke, hypertension, depression, joint pain, rheumatoid arthritis.
Tart cherries- Tart cherries are used in baking and come frozen or as juice. These are anti-inflammatory and great for managing pain. They are also used to treat arthritis and gout symptoms.
Sweet potatoes- Sweet potatoes are rich in complex carbs. They are rich in vitamin A, which is good for eye health and urinary tract infection.
Pumpkin- Pumpkin is a super food rich in vitamin A. it lifts up your mood.