Uric Acid diet: These foods will help you keep uric acid at normal levels
Presence of high uric acid
in bloodstream can cause gout. To prevent this condition, it is
essential to watch your eating habits. A healthy eating and proper
medication could help you maintain uric acid at normal levels. Below are
some of the foods that you must add in your diet to keep uric acid at
normal levels…
Apples
Add apples in your diet. As they are enriched with malic acid, they
neutralize uric acid in blood stream. This gives relief to the patients
who are suffering from high uric acid condition.
Apple cider vinegar
Intake of apple cider vinegar is also beneficial for people
suffering with high uric acid. You can add 3 teaspoons of vinegar to 1
glass of water. You can have it 2-3 times every day. Drinking apple
cider vinegar helps in treating high uric acid condition.
French bean juice
Drinking extracted juice of French beans is an effective home remedy
to treat gout. This healthy juice should be consumed twice a day as it
prevents the production of high uric acid in blood.
Water
Another reason to have adequate water throughout the day. Water
helps in flushing out toxins from the body including excess presence of
uric acid. So have at least 8-9 glasses of water every day.
Cherries
As they have anti-inflammatory substance referred to as
anthocyanins, it helps in reducing uric acid levels. They also prevent
uric acid from crystallizing and getting deposited in the joints.
Another reason you should have cherries is they neutralize the acids and
help in preventing inflammation and pain.
Berries
Consume berries, especially strawberries and blueberries. Enriched
with anti-inflammatory properties, including them in your diet is
beneficial to prevent high uric acid levels in blood.
Fresh vegetable juices
Have carrot juice and add beetroot juice and cucumber juice in it. This is an effective remedy to treat high uric acid in blood.
Low fat dairy products
Another way to treat high uric acid is by consuming low fat dairy
products in your diet. Go for low fat milk and curd and prevent high
uric acid in blood.
Lime
As lime juice contains citric acid, a solvent of uric acid, adding
it to your daily diet is helpful in preventing high uric acid level.
Squeeze half a lime juice in a glass of water and have it every day.
Vitamin C enriched foods
Including foods enriched with vitamin C is another way to maintain
uric acid levels. These foods disintegrate uric acid and flushes it out
of the body. Include foods such as kiwi, amla, guava, kiwi, oranges,
lemon, tomato and other green leafy vegetables.
Olive oil
Cook your foods with cold-pressed olive oil. This is a healthy start
as it contains anti-oxidants and anti-inflammatory properties.
Celery seed
One of the most popular home remedies to treat high uric acid levels is by consuming celery seeds.
Pinto beans
Pinto beans are loaded with folic acid which helps in lowering uric
acid naturally. You can also eat sunflower seeds and lentils to reduce
the risk of high levels of uric acid.
High-fibre foods
Adding foods that are high in dietary fibre also helps in lowering
uric acid levels in blood. They absorb uric acid from the bloodstream
and helps in eliminating excess uric acid from your body through
kidneys. If you have been diagnosed with high uric acid, increase the
consumption of dietary soluble fibres such as oats, apples, oranges,
broccoli, pears, strawberries, blueberries, cucumbers, celery, carrots
and barley.
Bananas
Have bananas as including them in your diet is beneficial in lowering excess uric acid levels.
Green tea
Another way to treat high uric acid is by consuming green tea every
day. This helps in controlling hyperuricemia or high uric acid levels
and also lowers the risk of developing gout.
Grains
Have grains that are more alkaline. You can consume jowar and bajra.
Tomatoes, Cucumbers and broccoli
Have tomatoes, cucumbers and broccoli before you start your meal.
This is the best way to can prevent the formation of high uric acid in
your blood. Their alkaline nature is helpful to maintain uric acid in
bloodstream.
Omega 3
Add omega 3 fatty acids. You can have flax-seeds, fish such as
salmon, mackerel, herring, sardines and walnuts as they help in reducing
swelling and inflammation!
Things to avoid
Sugary foods and beverages
While high uric acid is usually
linked with a protein-rich diet, recent studies have shown that sugar
can also be a potential cause. Most common added sugar include table
sugar, con syrup and high fructose corn syrup.
Fructose particularly leads to high levels of uric acid. It's best to check food labels for sugar before buying.
Prefer eating more whole foods and lesser refined packaged to cut down on sugar intake.
Avoid alcohol
Have you noticed that when you consume alcohol, your trips to the loo increase? Alcohol makes you dehydrated and triggers high uric acid. This happens as your kidney is busy in filtering out the products in the blood due to alcohol instead of uric acid and other wastes.
Manage your insulin levels
Too much insulin in the body can lead to high levels of uric acid and weight gain. It's best to get your insulin levels checked when you visit your doctor, even if you do not have diabetes mellitus.