Menstrual cramps: The three best sleeping positions to get relief
Menstrual cramps: The three best sleeping positions to get relief
The
worst thing about periods are the menstrual cramps. Caused due to the
hormonal fluctuations in the body, period cramps can make you feel
horrible. While we have used a hot cup of tea or even a hot water bag to
relieve the pain, here in this article, we will tell you ways you can
get a good sleep time.
Sleeping is the best way to relax your mind and body. Sleeping in certain positions can also provide you with relief from period pain. Here are the three best positions to sleep in to get relief from period cramps.
2 . Fetal position
Fetal
sleeping position is just like the fetus in the womb, all curled up.
When you sleep this way, the muscles around the abdominal area get
relaxed and provide you with much-needed relief from period cramps. This
also reduces the chances of leakage even if you are having a heavy
flow.
3. Sleeping with a pillow under your knees
Take
a round pillow, which is not too high. Lie down on your back and keep
this pillow under your knees. Keep your legs straight and not higher or
lower in height as that can affect the blood flow.
If you do not have a round pillow, you can roll a towel or any other cloth and keep it under your knees. This will help relax your muscles and bring you at ease.
4. Child pose
You
might feel weird as child's pose is a yoga pose. But there are many out
there who sleep in the position. The position will provide you with
immense relief.
The pose can also help soothe frequent headaches that women get with period cramps. The pose also helps you sleep as it relaxes your mind.
Using a hot water bag, regulating temperature in the room and having a hot cup of tea can give you relief from period cramps and make you feel better.