Top 8 healthy habits people must follow every day
Living a healthy life is the key to living.
While one needs to make diet and lifestyle modifications, there are some specific things healthy people do differently. Consider this your cheat sheet and adopt these habits right away.
Stay active for more than 30 minutes a day- want to live a healthier and longs life? Get moving. As several studies pointed out, even exercising for 30 minutes a day, helps a great deal in using your calories. In fact, some 15 minute exercises work the same wonders as a60 minute session !
They drink 2-3 litres of water every day. Staying hydrated is vital to healthy living. Make sure you have at least 2-3 litres of water on a regular basis, the benefits of the same are plenty!
Should get 8 hours of sleep- the most brilliant people ensure they get 8 hours of sleep daily. You should do too ! good sleep ensures regenerations and wards off oxidative stress.
One should have regular sex. Having sex is not just pleasurable but also good for healthy living. From alleviating stress, pain, releasing happy hormones and improving your relationship, getting frisky in the bed is good for you !
Make time for friends- the healthiest of people have good friendships. Research has shown that the people who have big social circles go on to lead happier, healthier lives in the long run.
Learn new things. Want to learn the secret of happier life ? Keep learning ! Constantly learning new skills, expanding your horizon, can keep the brain active and reduce inflammation. As they say, there’s no age to stop learning,
Make space for mediation. Yoga and meditation are holistically good for your body. Not only they clear stress and negativity, but meditation can also help you think clearly, be more mindful and happier.
Eat a colourful diet. What’s on your plate greatly affects your well-being. While there may be no miracle anti-ageing diet, the healthiest people ensure they get plenty of nutrients, and have at least 2-3 servings of fruits and veggies a day !