Power-packed juices to help boost your immunity
No matter how sophisticated the functionality of our body is, it is still susceptible to a wide spectrum of diseases, infections, and conditions. Even though our body works hard to prevent and to try and battle intruders, there isn’t much it can do when faced with the wrath of microorganisms or some internal error in the body. Today, we will take a look at how certain juices can help in tackling certain problems in the body. So if you’re ever faced with a problem, be sure to see if any of these juices can help you.
1) Watermelon, ginger and grapefruit juice for a hangover
Alcohol drains the body of fluids, which is why it is important to stay hydrated. Watermelon is made up of 92% water, which is enough to rehydrate the body. It also contains L-citrulline, an amino acid that improves blood circulation, which quickly repairs damage to the organs. Ginger is a remedy for nausea and an upset stomach, and grapefruit helps in restoring the natural sugar reserves in our body for energy.
2 ) Spinach and ginger juice for headache
Leafy greens pack a high dose of many nutrients. Spinach is rich in magnesium, potassium, and calcium, which have a nerve and muscle relaxing effect, reducing inflammation and tension headaches. Ginger compliments the drink by adding the ability to reduce prostaglandin and histamine, two compounds which are responsible for inflammation.
3) Neem, lemon, cucumber and pear juice for acne
Neem has many antibacterial properties that ward of skin infesting bacteria. Cucumber contains vitamins B6, C, K, iron, calcium, and phosphorus, all of which add a glow to the skin and are also beneficial for overall skin health. Not only does it help in curing acne, but it also helps in getting rid of dark circles, uneven skin tone, or face fatigue. Pears are high in vitamins and minerals and antioxidants, which help in fighting against skin infections.
4) Ginger, celery and green apple juice for a cold
Ginger has always been the go-to food for colds. This is because it kills rhinovirus, the infectious agent responsible for the common cold. Celery is filled with sodium, a natural electrolyte which helps the body in recuperating from dehydration. Along with celery, apples are a great source of antioxidants, which help in strengthening the immune system and kicking the cold out of the body.
5) Carrot and apricot juice for eye health
Orange
coloured fruits and vegetables contain beta-carotene, a form of vitamin
A, which can help in improving eye health. The pigment plays a role in
preventing the eyes against infections and improving vision, including
better night vision.
6) Apple, lemon and ginger juice for asthma
Apples have been linked with improved wheezing occurrences. Lemon juice contains antioxidants that help in strengthening the immune system and clearing away mucus. Ginger works by subduing an enzyme that causes the airways to constrict, and instead activates another enzyme that relaxes the airways.
7) Apple, banana, and orange juice for constipation
Constipation is a problem of the digestive system, and one of the best medicine to remedy any digestive problem is fiber. Apples and bananas are all juiceable fruits that contain a good dose of dietary fiber. Foods high in fiber promote healthy and regular bowel function. Lemons are high in vitamin C, which pulls water into the gut, which can soften stools and stimulate bowel movements.