Swollen Legs, Ankles and Feet -- Natural Remedies
You know that feeling after a long day when
your feet are so sore or swollen that you can’t bear the thought of
standing on them for any longer? Once you take off your shoes and sit
down, or even soak them in a warm bath, it’s still an unpleasant
experience. Luckily, I’ve collected 10 natural remedies for such an
occasion and I want to share them with you.
Important: Regular swelling vs potential health risks
When experiencing swelling in the feet and legs, apply pressure to the
area with a finger. If the dimple created by the finger remains for more
than a couple of seconds, it may indicate oedema, which can be the
result of heart, liver, or kidney problems. When this occurs, see a
doctor at the first possible opportunity.
If you experience swelling in one leg but not the other, you should also
see a doctor as this may be an indication of deep venous thrombosis (a
blood clot blocking the blood vessels).
If the swelling is accompanied by shortness of breath, fever, bluish
skin, and chest pains, get immediate medical attention.
10 Natural Remedies:
1. Soak your feet in Epsom salts
Pour 250g of Epsom salt into a hot bath, and take a nice long soak. You
can also add essential oils to the mix for enhanced relaxation. Your
feet will thank you, your body will thank you, and you’ll emerge from
that bath a happier person.
2. Massage the area
Massaging the painful area increases blood flow and moves the fluids
that accumulate and cause the swelling. If you want to indulge, get
someone to massage your feet for you, preferably with hot essential
oils.
3. Stop smoking
If you smoke tobacco (cigarettes, cigars, etc.), you should know that
one of the many negative effects of nicotine is constriction of blood
vessels, which can lead to sore feet.
4. Stay hydrated
When the caffeine and sodium we consume accumulate in the body, they can
cause swelling and pain in the limbs. The best way to dilute them and
flush them out is by drinking water. If you want to maximize the
efficiency of hydration, squeeze a lemon or lime into the glass of water
for a boost of vitamins and antioxidants.
5. Eat healthy, avoid excess salt
While we need salt for our body to function well, when we overdo it, it
can have adverse effects. Reduce the amount of salt you consume every
day, and consider cutting down on caffeine as well.
6. Elevate the legs
If you’re suffering from chronically sore legs/feet, try keep your legs
elevated for 30 minutes, three times a day. You will notice a difference
within a couple of days. Also, when you’re in bed, use a couple of
pillows to prop up your feet. Elevating the legs helps to drain the
excess fluids that causes the swelling and pain.
7. Avoid sitting for prolonged periods
Whether you’re flying, taking the bus, or just sitting in an office all
day, keeping your legs stationary can lead to pain and swelling. If you
know you’re going to sit for a long period of time, make sure to stand
up, stretch, and walk around every 20 minutes or so.
8. Use compression socks when traveling
If you’re going to fly overseas, another excellent solution is to use
compression socks. These socks apply pressure to your feet, preventing
fluid from building up – the main cause of swelling and pain in the
feet.
9. Exercise
Exercise will help boost your cardiovascular system, which in turn will
reduce the possibility of swelling in the limbs. Exercise increases
blood-flow in the body and reduces weight.
10. Take magnesium supplements
Magnesium is essential for our body’s function. That said, many people
suffer from a magnesium deficiency. By adding magnesium to your system,
you will improve your overall health, reduce hangover symptoms and
suffer less pain in your extremities.