Monday, September 14, 2020

The best exercises to manage diabetes and lower blood sugar

 Regular exercise can lower blood sugar levels over time and help control diabetes.

  • The best exercises for diabetes include any type of moderate physical activity, such as walking, gardening, or playing tennis. 
  • If you have diabetes or may be at risk, it's important to get about 150 minutes of moderate exercise every week, as it can help lower blood sugar levels. 
  • Make sure you talk with your doctor to learn how to exercise safely with diabetes, especially if you have type 1, which may come with more health risks.                                                   

    labels- diabetes, exercise, walking, lowers blood sugar, moderate exercise, gardening, playing tennis

    This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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