Chironji (Charoli) can cure constipation and diarrhoea
If you have had constipation issues, you
know how it can take a toll on your overall health. And then there is
diarrhoea (loose stool) that can make you feel very weak.
Both constipation and diarrhoea can affect your health in many ways. But what if we tell you there is a simple solution that works wonders for both the problems.
Charoli commonly called chironji in English is a dry fruit that works well for both constipation and loose stool.
Chironji for constipation
Chironji is a dry fruit that looks like dry dal. These tiny round seeds are full of nutrients. Eating chironji helps by removing the dirt and toxins from our digestive system and thus relieves constipation. It also helps by refurbishing the inner lining of the intestine and keeps them smooth, relieving the problem of constipation.
Chironji for diarrhoea
The oil in chironji works wonders for diarrhoea. If you are someone who often faces it, you can try having khichdi, daliya or oats made in chironji oil.
Other benefits of chironji
Chironji
can help boost your immunity and thus must be included in our daily
diet. You can consume chironji daily by putting it in milk, oats, daliya
and sweet dishes. It helps fight weakness in the body, if any.
These tiny seeds are full of vitamin B1, vitamin B2 and vitamin C. All these vitamins help in keeping our nerves strong, boosting our immunity and improving the blood flow in the body.
Other home remedies for diarrhoea
Bananas
The potassium in bananas can help in getting your digestive system back in track. The resistant starch in it helps to absorb water and salt in the colon and thus makes your stool firmer.
Yogurt
Yogurt has a cooling and soothing effect on your stomach. It's a probiotic that helps in replenishing the good bacteria that aid digestion and lead to healthier bowel movement.
Apples
Apples, when consumed with skin, are a good source of pectin, which has binding properties. Stewed apples are also a good option for diarrhoea.
Other home remedies for constipation
Try squat position to poop
You can get a small footstool in your bathroom and use it when you have to poop next time. Placing your feet on the stool in front of the toilet while you poop can help. Being in the squatting position can help pass the stool without any strain.
Get on the mat
Some light exercise, such as walking or jogging can improve bowel movement by increasing the blood flow throughout your abdomen.
Drink more water
Being dehydrated often can make a person feel constipated. To prevent this, it is important to remain hydrated. You can also try having some sparkling water to treat constipation.
labels- chironjo/ charoli, cures, constipation, diarrhea, bowel movement, abdomen, banana, apple, yogurt, probiotic,