Maintain a youthful glow: 5 natural ways to avoid signs of skin ageing
Our skin is one of the most important parts of our
appearance, and also plays a role in various body functions such as the
sensation of touch, balance, etc. A lot of people, around the world, are
conscious of signs of ageing showing up on their skin, especially on
the face. Everyone likes to keep their skin healthy, glowing and young.
While meeting beauty standards should be a thing of the past, and one should love and accept themselves with all their flaws, one should always take the best care of themselves. Therefore, while skin ageing, wrinkles, saggy skin, and fine lines are natural, there are ways you can avoid them naturally, by keeping your body healthy overall.
While meeting beauty standards should be a thing of the past, and one should love and accept themselves with all their flaws, one should always take the best care of themselves. Therefore, while skin ageing, wrinkles, saggy skin, and fine lines are natural, there are ways you can avoid them naturally, by keeping your body healthy overall.
5 natural ways to avoid signs of skin ageing
- A healthy diet – A healthy diet goes a long way in keeping you healthy, fit, and feeling young. Consuming a diet that is rich in nutrients and minerals can help in reducing ageing, and signs of it. A diet rich in vitamin C, vitamin E, and iron is very important to keep your skin healthy.
- Regular exercise – Regular exercise helps to keep the blood flow normal, and helps to boost skin health. Regular exercise is a pre-requisite in keeping your body healthy, internally and externally.
- Face yoga and posture – If you stay constantly stressed and keep your forehead crinkled, or if you do not wear your glasses when you need them and squish your eyes in order to see clearly, you promote the appearance of signs of ageing on your skin. It is recommended that you practice face yoga which helps to stretch muscles of your face and avoid wrinkles and fine lines. You must also refrain from stressing your skin too much, as it can lead to early signs of ageing.
- Protect your skin – Sun damage is one of the leading causes of the appearance of skin ageing. Protecting your skin from the harmful rays of the sun is extremely important. You must include sunscreen in your morning skincare routine, and the SPF should vary according to season. You must also wear sunscreen if you are not stepping out, as the light from the doors and windows, or even indoor light can cause sun damage.
- Follow a skincare routine – Apart from following a regular skincare routine, it is also important to do it consistently and follow a routine that works for your age and skin type. Skincare is very subjective. Consult a dermatologist if you face any skin issues.