Study reveals 5 risk factors to avoid for leading longer, healthier life
How good would it be if you were able to add some healthy and
disease-free years to your lifespan?
According to a recent study, there are 5 risk factors to eliminate which include smoking, not exercising, being overweight, drinking too much alcohol and eating an unhealthy diet which can increase the chance of living a longer life free of diabetes, cardiovascular disease, cancer and other chronic diseases.
Senior author of the study said, we found that following a healthy lifestyle can substantially extend the years a person lives disease-free. In particular, women who practiced all 5 habits gained over 10 years of disease-free life, and men who did do gained almost 8 years he added.
The research is an extension of a study published last year that followed more than 38,000 men for 28 years and 73,000 women for 34 years. The study found women who adopted all 5 healthy habits at age 50 lived 14 years longer than women who did not; men who were following all 5 lifestyle factors at age 50 lived 12 years longer than men who followed none.
The new study examined the same data to see how chronic disease affected the quality of life during the study period.
The research was designed to see how the 5 behaviours interacted to affect the disease risk.
Women who practiced 4 or 5 of the healthy habits over next 20-30 years, the author said, had an additional 10.6 years of disease-free living compared to women who adopted no lifestyle changes.
When broken down by disease, the healthier women gained an average of 8 years free of cancer, 10 years with no cardiovascular disease and 12 years without diabetes.
Men who practiced 4-5 healthy behaviours gained 7.6 years' longer life expectancy; an average of 6 more years without cancer, almost 9 more years free of heart issues and over 10 years without diabetes.
Nit surprisingly, men who were heavy smokers-- defined as 15 or more cigarettes a day or obese men and women with a BMI of 30 or more had fewer years without disease.
The author while taking about eliminating these 5 unhealthy habits said, it is never too late to adopt these habits. For smokers, the single most important thing that one should do is to stop smoking. For non-smokers, eating a healthy diet and being physically active are important for keeping a healthy weight.
According to a recent study, there are 5 risk factors to eliminate which include smoking, not exercising, being overweight, drinking too much alcohol and eating an unhealthy diet which can increase the chance of living a longer life free of diabetes, cardiovascular disease, cancer and other chronic diseases.
Senior author of the study said, we found that following a healthy lifestyle can substantially extend the years a person lives disease-free. In particular, women who practiced all 5 habits gained over 10 years of disease-free life, and men who did do gained almost 8 years he added.
The research is an extension of a study published last year that followed more than 38,000 men for 28 years and 73,000 women for 34 years. The study found women who adopted all 5 healthy habits at age 50 lived 14 years longer than women who did not; men who were following all 5 lifestyle factors at age 50 lived 12 years longer than men who followed none.
The new study examined the same data to see how chronic disease affected the quality of life during the study period.
The research was designed to see how the 5 behaviours interacted to affect the disease risk.
Women who practiced 4 or 5 of the healthy habits over next 20-30 years, the author said, had an additional 10.6 years of disease-free living compared to women who adopted no lifestyle changes.
When broken down by disease, the healthier women gained an average of 8 years free of cancer, 10 years with no cardiovascular disease and 12 years without diabetes.
Men who practiced 4-5 healthy behaviours gained 7.6 years' longer life expectancy; an average of 6 more years without cancer, almost 9 more years free of heart issues and over 10 years without diabetes.
Nit surprisingly, men who were heavy smokers-- defined as 15 or more cigarettes a day or obese men and women with a BMI of 30 or more had fewer years without disease.
The author while taking about eliminating these 5 unhealthy habits said, it is never too late to adopt these habits. For smokers, the single most important thing that one should do is to stop smoking. For non-smokers, eating a healthy diet and being physically active are important for keeping a healthy weight.