Weight loss: How to eat rice while trying to lose weight
The first advice we are given while trying to lose weight is to stop eating our favourite rice. But is rice really fattening?
Rice is low in fat, easily digestible and has a number of B Vitamins. If you are on a weight loss diet and don’t want to give up eating rice, here is some help for you:
Rice, especially white rice has a really bad reputation. Weight watchers and fitness freaks avoid having white rice as it’s full of calories and starch. Due to its versatile nature, cheap cost and easy to cook, rice is a staple in many households. But many people have banned white rice in their kitchens as its full of calories. But if you are a rice lover and don’t want to give up on rice while losing weight, here’s how you can do it:
Eating rice on a weight loss diet
The weight loss rule is to create a calorie deficit, which means burning more calories than what you are consuming. And thus, most weight-loss diets restrict excess calorie consumption. Though yes, rice is high in calories, but you don’t necessarily need to ban it from your diet.
Exercise portion control
Take only one serving of rice in a single meal. This will help you restrict the calories and maintain the calorie deficit. Also because rice is rich in carbohydrates, you can skip other forms of carbs in the meal in which you are having a serving of rice.
Make rice with lots of vegetables
Eating rice can make you feel hungry sooner. This can be avoided by pairing rice with the choice of your veggies. Veggies are full protein and fibre, which will help you keep full for long. You can add beans, capsicum, broccoli, opinion, tofu, paneer and even chicken to make your rice healthier.
Use low calorie cooking method
Do not fry your rice or mix it with cream. Try to boil your rice only with water to pack lesser calories. Also throw away the extra water while making rice. This helps get rid of a lot of starch.
Verdict
Sustainable weight loss is a combination of regular exercise and a healthy diet. No one thing alone can do the magic and help you lose weight in a wink. It’s also not necessary to give up your favourite or staple foods like rice while trying to lose weight. Exercising portion control and using healthy ways to cook are the keys.