WHAT IS APPLE CIDER VINEGAR? ITS BENEFITS

Apple cider vinegar is a type of vinegar made from apples. Duh, right?  More specifically, it’s fermented apple juice.
To make apple cider vinegar, apples are crushed and exposed to yeast. By doing this, the natural sugar from the apple is fermented over time and turned into alcohol (like you would do with wine). Sounds like making apple cider, right? Yeah, because the process is similar. The difference is the apple cider vinegar is fermented twice –once to make alcoholic cider and a second time to make it vinegar.

WHY DRINK APPLE CIDER VINEGAR?

As crazy as it may sound at first, drinking apple cider vinegar will bring you many health benefits which will be discussed in detail in just a sec. Aside from health benefits, apple cider vinegar also reduces cravings by inducing satiety which means apple cider vinegar is great for weight loss or for maintaining a healthy lifestyle. Not only that, but apple cider vinegar is filled with beneficial nutrients.

HEALTH BENEFITS OF APPLE CIDER VINEGAR

So what about those health benefits of apple cider vinegar?  This almost-magical vinegar can do many things for your health.  Let’s start with a list and then get into more details with the ones that will help you to live a healthier life, ok?
Apple cider vinegar…

• is a natural laxative and it can improve digestion;
• lowers blood sugar levels;
• improves insulin sensitivity;
• increases satiety and helps people to lose weight;
• reduces belly fat;
• lowers cholesterol;
• lowers blood pressure and improves heart health;
• prevents and decreases the risk of getting cancer and slows down the growth of cancer cells.

HELPFUL NUTRIENTS IN APPLE CIDER VINEGAR

Impressive, right? But wait… there’s more. Apple cider vinegar is also a nutritional powerhouse. That would explain some of the health benefits! Let’s take a closer look at apple cider vinegar’s nutritional composition to see what makes it so special.
Apple cider vinegar contains:

• magnesium;
• iron;
• phosphorus;
• manganese;
• amino acids;
• antioxidants;
• only 3 calories per tablespoon.

DRINKING APPLE CIDER VINEGAR FOR WEIGHT LOSS

Most people use apple cider vinegar for weight loss, but they don’t know the rest of the health benefits of apple cider vinegar. That’s because apple cider vinegar was used as an aid in weight loss for ages.
There are several studies that have concluded using apple cider vinegar for weight loss actually works. They also found it works even without dietary changes. However, when drinking apple cider combined with a healthy lifestyle, the results are truly impressive.
So…how does this happen?  Most people overeat because they don’t feel full. Apple cider vinegar increases satiety (your feeling of fullness) and that’s very helpful for staying on track with your healthy diet. Especially at the beginning of your weight loss journey when you need a little bit of help to start and to stay on track.

APPLE CIDER VINEGAR AND DIABETES

When it comes to apple cider vinegar and diabetes, there are a few things you should know.  Apple cider vinegar is great in diabetes prevention. So, if you have a family history of diabetes, you should consider drinking apple cider vinegar to decrease the risk.
Apple cider vinegar has been shown to reduce blood sugar levels when one is fasting (not eating), which is incredibly beneficial for people who have difficulty regulating their own blood sugar levels, like those who have diabetes.  However, this won’t replace medication. A healthy diet and exercise are always recommended for people with diabetes. If you have diabetes and take insulin or prescription drugs, you should talk to your doctor before drinking apple cider vinegar because your potassium levels can drop too much.

CHOLESTEROL, BLOOD PRESSURE, AND APPLE CIDER VINEGAR

Other common uses for apple cider vinegar are to lower blood pressure and reduce cholesterol levels.  What’s the deal with apple cider vinegar cholesterol and apple cider vinegar blood pressure? Apple cider vinegar helps in controlling renin, a hormone produces by your kidneys that is responsible for constricting and dilating the blood vessels. When the blood vessels are constricting, the blood pressure rises. Apple cider vinegar keeps the vessels relax, and that means blood pressure won’t rise.
As for apple cider vinegar helping with cholesterol – drinking apple cider vinegar before a meal lowers cholesterol. Basically, studies have shown that apple cider vinegar reduces LDL (bad cholesterol) and increases HDL (good cholesterol) due to its natural antioxidants.

HOW APPLE CIDER VINEGAR HELPS WITH DIGESTION

As I already mentioned, apple cider vinegar improves digestion. Drinking apple cider vinegar for digestion can…

• get rid of heartburn;
• reduce bloating;
• improve digestion overall.

Let me just say that discomfort and pain are not normal. When we experience pain and discomfort after a meal, we should listen to our bodies and realize that something is not exactly right. Maybe we ate too much or maybe our digestive system doesn’t work properly.
Proper digestion means proper acid levels in the stomach so the nutrients in our food can be absorbed. When there’s not enough acid, food is not properly broken down and the nutrients are not assimilated which can lead to digestive issues like the ones I mentioned. Or more serious ones.
Drinking apple cider vinegar for digestion means increasing acid production. And that leads to proper digestion. Simple, right?

APPLE CIDER VINEGAR KILLS BACTERIA

Did you know apple cider vinegar kills bacteria? In fact, apple cider vinegar was used for disinfecting wounds and treating fungus back in the day.
It was – and still is – a great way to treat and prevent infection because apple cider vinegar can kill bacteria easily. It also inhibits bacteria, like E-coli, from spoiling food so that’s why it’s so often used as a food preservative. It’s also natural and better than artificial preservatives.  So awesome!

APPLE CIDER VINEGAR AND CANCER

When it comes to apple cider vinegar and cancer, it has been shown that apple cider vinegar can help in cancer prevention because it promotes health. There are many factors and causes for cancer and we still have a long way to go in terms of prevention and treatment but, what we do know is apple cider vinegar can reduce the risk of cancer and can slow down the cancer cell (tumor) growth.
That being said, apple cider vinegar shouldn’t replace treatment for someone diagnosed with cancer or a healthy lifestyle for those who want to reduce the risk of developing different types of cancer.

USING APPLE CIDER VINEGAR FOR SKIN AND HAIR

Aside from the health benefits of apple cider vinegar, using apple cider vinegar can also improve skin appearance and hair health. Woot!  See? Apple cider vinegar is indeed amazing. Told ya!
Why apple cider vinegar is great for skin and hair:

• treats and reduces the prevalence of acne;
• treats and soothes sunburn;
• has anti-aging properties;
• improves hair health;
• combats hair tangles;
• reduces hair frizz;
• seals the hair cuticles and help the hair to retain moisture;
• treats dandruff.

Seriously, is there anything apple cider vinegar cannot do? I don’t think so! However, it’s important to note it is not recommended to apply apple cider vinegar to the skin without diluting it in water first.

POPULAR WAYS TO DRINK APPLE CIDER VINEGAR

Since there are so many health benefits apple of cider vinegar, you’re probably considering drinking apple cider vinegar right out of the bottle to benefit from its amazing properties. But… let’s first discuss how to drink apple cider vinegar.

How to drink apple cider vinegar
Well, you don’t really have to drink it. Especially if you don’t like the taste. There are other ways to consume apple cider vinegar.  You can incorporate apple cider vinegar into your diet by…

• using it in various recipes including salad dressing  and  marinade recipes.
• making an apple cider vinegar tonic by mixing apple cider vinegar with lemon juice – 2 tablespoons of apple cider vinegar added to a glass of fruit juice. Drinking apple cider vinegar is easier this way. You won’t notice the taste as much but you’ll get all the health benefits of apple cider. Plus the benefits of fruit juice. Make your own fruit juice at home for a fresh and yummy tonic.  You can spice it up with a little ground cinnamon or cayenne pepper or sweeten it with a little raw honey.  Good stuff.

If you don’t mind the taste of apple cider vinegar, you can add it to a glass of water and drink it. It’s as simple as that.

HOW MUCH APPLE CIDER VINEGAR SHOULD I DRINK DAILY?

This is important. Because you don’t want to overdo it. That’s never a good idea. So how much apple cider vinegar daily? And how much is too much?
Common dosage per day is 15-30 ml. Basically, 1-2 tablespoons of apple cider vinegar – mixed with water or made into a tonic or added to a salad dressing.
My advice is to start with a tablespoon and then increase to 2 tablespoons if you don’t notice any side effects.  It can be quite strong at first, so you’ll want to get used to it.

POTENTIAL SIDE EFFECTS OF DRINKING APPLE CIDER VINEGAR

Apple cider is rather harmless, but too much of anything can cause problems. Also, there are certain instances when apple cider vinegar is not at all recommended. For example, if you have stomach ulcer or kidney problems.
As a reminder, drinking apple cider vinegar without diluting it is not at all recommended because apple cider vinegar is acidic and it can cause:

• tooth decay and weaken tooth enamel;
• low potassium levels – when drinking more apple cider vinegar than recommended or when you already have low potassium levels;
• indigestion – too much apple cider vinegar can cause indigestion;
• digestive problems – this may sound counter-intuitive since apple cider vinegar can improve digestion but for someone who has ulcers or acid reflux, apple cider vinegar will only worsen the symptoms.
• skin burns – another counter-intuitive one since apple cider vinegar can soothe sunburn but if you apply it to the skin undiluted it can burn your skin. For treating acne, make sure you add only a little bit of apple cider vinegar in water before applying it to the skin. For sunburn – use 2 tablespoons of apple cider vinegar into your bath water.

1. ACV is an important ingredient in my cough syrup. I find it works best for me, since I'm a COPD patient.

2. Helps in weight loss.

1. The acetic acid present in the apple cider vinegar controls the appetite and in turn, increases the metabolism of your body. Studies also state that the vinegar reacts with the body's process of digesting starch which ensures that not much calories enter the bloodstream.
    
2. Relieves you from a blocked nose
   The potassium content in the vinegar helps to thin the mucus and the acetic acid in it kills the bacteria which cause the blockage. Consuming one teaspoon of the vinegar in a glass of water can be your way out from the sinus drainage.
    
3. Whitens the stained teeth.
   Apple cider vinegar would do the magic to you if you are having yellow and stained teeth. Before you brush your teeth, all you have to do is gargle your mouth with the vinegar. It helps kill the germs in your mouth and also banishes the stains on the teeth thus making them look whiter.
    
4. Helps fight dandruff
   The acetic acid in the apple cider vinegar makes it tough for the yeast causing dandruff to grow. Mix a cup of the vinegar in an equal quantity of water and spray it on the scalp. Wrap a wet towel onto your head and leave it on for a minimum of 15 minutes before you wash off your hair.
    
5. Reduces cholesterol levels.
   It is believed that Apple Cider Vinegar contains acetic acid which helps reduce bad cholesterol. Although most researches are carried out on rats and cannot be completely reliable when it comes to humans, certain Japanese study shows that half an ounce of this vinegar each day resulted in lower cholesterol levels in people.

All in all, apple cider vinegar may not prove to be a complete cure to your health problems, but as they say, precaution is better than cure.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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